In this video I demonstrate 2 ways to do the 2 fundamental movements in spear training - Lan and Na. These are 2 defensive movements, where you deflect an attack away from your body. Since we mostly use the spear to train power now, I demonstrate how to use it to train body movement and directing power - the 'close body' and the 'far body' methods
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Негізгі бет Spear Fundamentals - 'Lan Na' directing power with the spear - with KungFuronin
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