With bands and weight we can explode and output max force into the bar. Building explosive power.
5x5 both squat and dead
This is starting a 5 week wave light at around 40% weight plus bands
#strengthandconditioning #bjjstrengthandconditioning #fitness #deadlift #fittnessmotivation #judo #martialarts #powerlifting #squat #speedworkout #speed #westsidebarbell
Негізгі бет Speed day. Max force. Force=mass x acceleration
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