In order to sprint optimally and safely, it's important to prepare the body in the right way. Here is a progressive warm up model which gradually builds in both movement complexity and intensity.
5 Hill Drills to improve explosiveness • 5 Hill Drills to Impro...
Timecodes:
0:00 General Movement Prep
0:40 Running Drills
1:04 Skips/Bounding
1:13 Accelerations
Негізгі бет Спорт Speed Specific Warm Up for Team Sport Athletes
Пікірлер: 6