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While practicing or performing a fast paced Varnam or a Thillana, you might find that you are not able to stick to the beats. It becomes important that we train our body to move quickly and to train our brain to understand the patterns quickly.
You could achieve these through agility drills which can become part of your workout. Here is a follow along routine which improves speed, coordination of movements, and helps you do the Adavus in Dhruta Kaalam(3rd speed) with ease. Hope you like it !
Recommended Exercises:
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Improved Core Stability - • Bharatanatyam | Improv...
Better Balance - • Bharatanatyam | Effect...
Ankle Strengthening - • Bharatanatyam | Ankle ...
Enhance Flexibility - • Bharatanatyam Stretche...
Conditioning Exercises in video:
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Introduction - 0:00
Feet In and Out - 2:05
Nattu Lateral Taps - 2:47
Single to Double Hops - 3:29
Slow and Fast Feet - 4:11
Single Leg Cross Feet Shuffle - 4:55
Side-to-Side Jumps - 5:47
Cross Feet to Anchita Pada Shuffle - 6:29
Muzhumandi to Leg Stretches - 7:14
Anchita Pada to Low Lunge - 8:02
Muzhumandi to Eka Pada - 8:49
This Week's Tip - 11:36
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Негізгі бет Ойын-сауық Speed Up Your Bharatanatyam Steps | 10 Very Effective Agility Drills for Dancers | 2020
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