30 minutes of Fun, Fast, Basic Step aerobics!!
Basic does not mean easy or boring in this case!!
We do step right!!
3 segments of easy to follow step choreography with no breaks!
This steady state cardio step workout is a Calorie TORCHER!!
Choreography
PART 1
1 Basic
1 Basic Wider
1 V-step
1 Kick
2 Stomps to knee heel
Over heel tap - over heel tap
PART 2
Kick and back it up
Rocking horse
Repeater 7 curl
PART 3
Walk up out in and down
1 rock, 1 leg
L-step Inner thigh taps
Split Basic
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STRETCH for After Step...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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Негізгі бет Ойын-сауық SPEEDY Fast Basic Step Class | CdornerFitness 140bpm | Step Workout
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