Hi there! In this video I want to talk about a polyamine called spermidine which helps keep you young, especially in terms of reversing gray hair at an early age. It is a naturally occurring compound that is in mushrooms, mature cheese, soybeans, rice and wheatgerm so most of you have definitely eaten it at least once! We also produce spermidine in our guts. It induces autophagy, which is the process of cell renewal.
However, spermidine production declines as we get older, especially around the 60 age mark and affects our body in a number of ways such as through muscle wastage, hair loss, wrinkles , loose skin and so on. It also helps with the production of melanocytes which is involved in hair pigmentation. Spermidine is therefore a worthy contender for any gray hair reversal strategy and shows promise to lead to gray hair reversal success. If you have your own gray hair reversal success stories, please let me know in the comments below with regards to what has worked for you!
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Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.
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