Episode 6 of 10
Hey, this episode covers how to spike insulin for muscle growth, but also explains why you might be struggling to lose fat.
I wrote the same information in an article which can be read here: www.9to5streng...
Ep 1 - 9to5strength.c...
Ep 2 - 9to5strength.c...
Ep 3 - • Changing Your Macros t...
Ep 4 - • Changing Your Macros T...
Ep 5 - • The Importance of Meal...
Ep 6 - • Spiking Insulin For Mu...
Ep 7 - • Improve Insulin Sensit...
Ep 8 - • Good Food Sources - Ga...
Ep 9 - • Simple 7 Day Meal Plan...
Ep 10 - • IIFYM: If It Fits Your...
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