Spinach and Prune Stew Recipe. www.aashpazi.co...
Ingredients:
20 oz (567g) Spinach
4.5 oz (127g) Dried Prunes
8 oz (227g) Stew Beef
1 Onion
2 Tbsp Vegetable Oil
2 Tbsp Vegetable Oil
Turmeric, Salt, Crushed Red Pepper
Preparations:
1- Dice the onion.
2- Mince the spinach.
Directions for details visit: www.aashpazi.co...
Spinach and prune stew contains very high amounts of vitamin A and vitamin C. It’s also high in manganese and best of all NO cholesterol.
Spinach is a rich source of vitamin K and vitamin A. Spinach has anti-cancer and anti-inflammatory benefits.
Spinach is filled with antioxidants. Most its unique antioxidants can provide…Read more www.aashpazi.co...
For more easy recipes and garnishing tips visit Us: www.aashpazi.com
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