SPOTTER Vs SUPPORTER || SPOTTER KON HOTA HAI? || SUPPORTER KYU NAHI HONA CHAIYE
Watch the full podcat here - • INJURY KABHI NAHI HOGI...
Hey guys! 👋 In this video, Harshit is talking about the super important role of a spotter in the gym. 🏋️♂️ A spotter is there to help you avoid injuries while lifting weights and doing your exercises. But there's more! Harshit also shares why it's crucial to practice lifting weights without relying on supporters. 💪
Watch the full video to get some awesome tips on how to stay safe and improve your strength by being self-reliant. Don't forget to like, comment, and subscribe for more fitness tips and advice! 📢
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