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In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport.
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Intro (0:00)
Lateral Ankle Sprain (0:08)
Early Rehab (1:47)
Exercise Overview (4:12)
Exercises (5:17)
Programming (12:55)
Get Walking (14:10)
Bracing (14:36)
Summary (15:01)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Негізгі бет Тәжірибелік нұсқаулар және стиль Sprained Ankle Rehab (BEST Exercises)
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