In this video, Maryke explains why you should be walking on an ankle sprain as soon as possible, when you can start walking, and under what circumstances walking can make a sprained ankle worse.
👉 Examples of braces that can help to stabilise your ankle while you're walking:
High-stability braces
✅ Aircast - geni.us/KANfk2
✅ DonJoy - geni.us/Vo5f0sv
✅ McDavid - geni.us/zRAN
✅ Zamst - geni.us/PpKW5U3
Medium-stability braces with rods
✅ Ace - geni.us/IbO7Y
✅ Aircast - geni.us/NlUvM
Medium-stability braces
✅ McDavid - geni.us/dzcR6g
✅ Mueller - geni.us/j9Gft
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️ Other videos you may find useful:
▶️Ankle Braces for Sprains - Do You Need One? What Type Works Best?: • Ankle Braces for Sprai...
▶️Syndesmosis or High Ankle Sprain Treatment: • Syndesmosis or High An...
▶️Crutch Walking Tips: • Crutch Walking Tips
▶️Top 5 Ankle Sprain Exercises to Restore Balance & Control: • Top 5 Ankle Sprain Exe...
▶️Ankle Sprain Treatment: • Ankle Sprain Treatment
▶️ Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance: • Ankle Sprain Therapy E...
▶️ Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo: • Warm-up Before Walking...
📚Chapters:
00:00:00 Introduction
00:00:53 Walking at home
00:03:40 Walking outside / for exercise
00:06:54 How we can help
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➡️ Taking online payments - Square: geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
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👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
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References:
Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), 956-956.
👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.
Негізгі бет Тәжірибелік нұсқаулар және стиль Sprained Ankle - When Can You Walk and Can It Make It Worse?
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