wakesportscoac...
Learn how to sprint from a sprints coach to benefit your boxing. Too many boxers are doing sprints with no coaching.
Here is the link to download the course.
wakesportscoac...
Sprints for boxers - you will learn:
Technique and how to spot and coach good and bad technique.
Drills to improve technique/ to warm up / to cool down and to increase strength and power
The levels of effort and intensity required in each sprint and the length of each sprint.
How to program sprints into your boxing program
How to increase accuracy of your punches and footwork with sprint drills by ‘visual steering drills’
The magic figure 7% and WHY it is THE most important number in your sprint training.
How to Accurately time sprint repetitions so you have consistency of results
Downloads include
Programs for
All boxers
Fault spotting guide
Also includes detailed explanation of what all the track markings mean, also more importantly, which ones to ignore.
Taught by Andy Wake Professional Boxing coach licensed with the British Boxing Board of Control and Licensed Sprints Coach ( British Athletics).
Andy had a 21 year International athletics career including representing Great Britain and Northern Ireland at Pole Vault, 60 Metres and Relay. He is the worlds most prolific coach educator having trained over 18,000 coaches face to face.
wakesportscoac...
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