So you're probably familiar with the straight bar, most people are and that's a good thing. But when you look on Instagram and youtube you see people with different bars that you've never seen before. These bars are the result of some of the best lifters in the world coming together and designing new ways to challenge the body into become stronger in different areas. Whether it's the squat, bench, or deadlift all of these bars have their pros and cons. You need to know which bar to use for your specific workouts if you want to achieve your lifting and fitness goals from there making sure you know what each bar is doing is equally as important.
So first we have the straight bar, which is commonly used for the bench and squat. This bar is great for getting someone acclimated to lifting without it being too imposing. It seems simple enough just a bar that you put weight on and lift up and down and doesn't require too many insights. Well, that's what most people think, actually using just a straight bar is the bane of most lifters these days. IT IS ALL THEY USE and giving their bodies all that compressive force is not a good thing. So use the straight bar but don't rely on it for all of your fitness goals.
Next, we have the fat bar, this one is tricky for a few reasons. It's all about the grip strength when you're talking about this thick bar. Most lifters and fitness nomads don't know that using fat implements will give you so many benefits. Especially if you are not a cross training athlete and need to have a variety of hand modes while doing your only outlet for physical activity.
Next is the Camber Bar, this bad boy is a beast if you don't know how to use it properly. It's meant to sway back and forth pushing the squat to the limits of what people are able to do. The reason it is so hard to control and pushing your stabilizing muscles to the limit is due to it's placement of weight under where the hands hold it. This bar is great for anyone with shoulder issues and anyone looking to reduce back pain without giving up the squatting movement. Also be aware that when you are using the bar it usually won't be the same as your max weight on a straight bar, it'll be far less so don't get caught under something you thought would be the same as straight weight.
Up next is the football bar. Now some football bars have vertical hand holds while others are slanted at 45 degree angles, we prefer the angled bar to reduce shoulder pressure when moving your hands to and from the different placements. The bar itself is pretty similar to a normal bar, but it gives the user the ability to reduce shoulder and possibly back pain by changing the mode in which the user is pressing. We love the football bar here at Wenning Strength and want you to use it when you can to get the most our of your pressing workouts without all that injuries usually associated with pressing.
Lastly we have the Trap Bar, this bar is great for doing dead lifts but it's even better for activating your stabilizing muscles. Don't be fooled its good for populations with hip flexibility issues while lifting too but at times it can be a wild one to control if you're not careful. So be sure you look up our trap bar deal lift video!
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