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Episode 1 of series: • Squat Mastery Techniqu...
Hip Rotation Testing Video: • Hip Rotation Testing f...
Hip Scour (hip flexion) Testing Video: • Do These 2 Anatomy Tes...
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0:00 Overview of what's coming
3:50 What do toe flare & stance width alter?
5:12 Retroversion vs anteversion hips
8:59 Hip rotation testing
13:20 Group coaching
14:00 Stance width & hip flexion testing
24:37 Foot pressure & midfoot testing
29:01 Mobility issues
36:30 Guide information and programming
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Негізгі бет Squat Mastery Guide: Stance & Hip Rotation (ep.2 in series)
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