So good to see another video from you! This was very helpful! I had so much trouble squatting a year ago because of my foot-pelvis issue. Now I can squat very well, with many thanks to your videos, suggestions, and the wedges I purchased via your recommendation. Regarding this video, I have had very good results improving my squat (straight spine/stacked torso) by holding door knobs. This may work similar to arm loading, as long as you don't over-hold the knobs but rather just use them as support (you can put your palms under the knobs too, without even holding). When I first started with the door knobs, I had to lean (forward) almost into the door edge to execute a squat, but now I can go straight up and down, a wonderful feeling!
@ChaplinPerformance
2 жыл бұрын
Mary Jo!! Thanks for watching. Sounds like you have come quite a long way. Love the doorknob suggestion. Just have to make sure it is screwed in well!! Haha!
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