Join me for a 30 minute Standing Pilates and Ballet workout for seniors. Enjoy this fusion of ballet, barre and standing pilates exercises which focus on strengthening and toning your legs, feet, core and back. as well as improving your balance. No dance experience needed. This session will be a mix of both standing pilates and easy to learn ballet exercises with a beautiful ballet twist to help you feel elegant, strong and flexible. An open level class suitable for anyone who enjoys pilates and barre workouts and would like to try a dancers style Pilates workout. It will also be Osteo friendly so no flexion or big rotation exercises. And beginner friendly which make it ideal if you'd just like tro try a ballet style workout with no pressure.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #seniors #pilatesforseniors
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Негізгі бет Standing Pilates Wall Workout for Seniors | Osteo Friendly | Beginner Friendly Routine
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