#yoga #pilates #somaticmovement
Are you looking for a Pilates and Yoga lower body flow to help you build a strong base, using some grounding and energizing movements? If so, this flow is for you. Use this for a quick lower body strengthening flow, to start or end your leg day, or repeat this flow 3 times for the ultimate lower body strengthening flow.
This Pilates series, like all my other flows, are designed with you in mind. I know some days it's hard to get on the mat, but the rewards are endless. To help motivate you and make the idea of moving your body less daunting, these videos are designed to be quick and effective. The great thing is, once you start to move, you usually want to keep going, so you can either repeat this same series multiple times to make the most of the series, or tack them onto one of my other quick flows to really customize your workout.
All you need is a Yoga mat. Feel free to pick a few of your favourite songs to play in the background for a bit of extra fun and energy as well. Have fun and don't forget to like, comment and subscribe for more!
Need some music inspo? Here's a Spotify playlist you can use: open.spotify.com/playlist/3qn...
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Tal or any associates will not be held responsible or liable for any injury or loss you may suffer as a result of this or any other Pilates with Tal workout video.
Негізгі бет Standing Yoga and Pilates Fusion for Grounding, Leg Strength, Stability, and Core Strength
Пікірлер