If you've heard that not eating enough can actually make you GAIN weight, you might be right!
Many people unknowingly take the WRONG approach to weight loss. They use online calculators or programs that cut their calorie intake so low that they end up NOT losing weight.
Check out the episode to learn how this happens and what to do about it.
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#nutrition #fatloss #calories #macrocoach #macros #iifym #fatloss #starvationmode #diettips
Негізгі бет Спорт STARVATION MODE - HOW EATING TOO LITTLE CAN MAKE YOU GAIN WEIGHT
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