Do you suffer from headaches, neck/shoulder pain, lower back pain, numbness in the hands or legs, fatigue, or low energy?
Certified Integrative Nutrition Health Coach and Yoga Instructor Lisa Farley leads this session about physical stress management and Repetitive Strain Injury prevention.
Learn the cause and prevention of these stress injuries as well as what you can do to prevent RSI. Lisa also shares easy, no-cost things they can implement to avoid injuries on the job including stretching techniques designed to increase flexibility and strength in designated muscle groups. Plus, find out more about stress factors, body biomechanics, and workstation issues.
Learn more about Lisa Farley below!
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Amida Care’s Live Your Life wellness program helps members learn new ways to improve their health . . . and have fun in the process! Free monthly member events throughout New York City include healthy cooking, art therapy, meditation, yoga, African and Latin dance, and more with frequently added videos like this helping everyone thrive!
You can learn more about the Live Your Life wellness program at the Amida Care site (amidacareny.org). Subscribe to our channel (and the various playlists) to get the latest videos and follow Amida Care across the social networks, including @AmidaCare on Facebook, @amidacareny on Twitter, and @amidacare on Instagram.
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More About Lisa Farley
Prior to becoming a Certified Integrative Nutrition Health Coach and Yoga Instructor, Lisa spent 12+ years in sales and marketing at technology companies in the financial services industry including Accenture, Siebel Systems, and Thomson Reuters before pursuing her passion in health & wellness. She was a fitness instructor and personal trainer in college and went on to attend the Institute for Integrative Nutrition, where she was trained in holistic nutrition education to coach clients around making food choices that are best suited for them in addition to all aspects of health and well-being from stress management, sleep, resiliency, and movement. There’s no one-size-fits-all approach to nutrition and well-being and she studied a variety of practical lifestyle coaching methods including completing The Science of Well-Being at Yale University. In addition, Lisa completed the Pure Yoga 200-Hr Teacher Training program at Equinox. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique organization and individual body, lifestyle, preferences, and goals.
Негізгі бет Stay Fit While You Site - Amida Care's Live Your Life Wellness Program Online
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