👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@rsukumar9780
2 жыл бұрын
Thanks sir love from india 🇮🇳
@dk8654
2 жыл бұрын
When could we expect the second part..? Thank you so much 🙏
@melblacke5726
2 жыл бұрын
Thank you so much....that first exercise really was VERY useful to me.....I will do them all.
@Add_Account485
2 жыл бұрын
SHRUGGING UPWARDS WITH MY BODDY AGAINST THE WALL AT SAME TIME HURTS MY LOWER BACK A LITTLE BIT.. WHAT DOES THIS MEAN?. ANYTHING?. AND IS THERE SOMETHING I CAN DO ABOUT IT.. THANKYOU?
@Add_Account485
2 жыл бұрын
Wow I'm weak!. I really need to do those y shaped ones daily I reckon Cause I can just feel how weak I am if their meant to be STRENGTHENING EXERCISES.. I'm in a lot of trouble lol., .. Thankyou for be sharing Dr.
@terilincoln5117
2 жыл бұрын
I cannot convey to you how much pain relief I've experienced since watching your videos and trying the stretches,etc. Your videos are awesome! Thank you so much.
@DrRowe
2 жыл бұрын
Glad the videos are helping you, and thanks for watching!
@elizabethjoven2401
Жыл бұрын
MOST COMPRE HENSIVE,CLEAR LY EXPLAINED, STEP BY STEP,SIMPLE INSTRUCTIONS,1 PRACTICAL HOME EQUIP MENTS LIKE TENNIS BALLS ON SOCKS TOWEL,ETC. RECOMMENDED BY DR.ROWE.IN A WAY,THE END RESULTS-INS TANT PAIN RE LIEF OF MUS CLES,NERVES,JOINTS,LIGAMENTS,TENDONS.
@spreadtruth2103
Жыл бұрын
I couldn’t agree more, as a musician you rock out lots and… yeah. This dudes a king 👑
@The_real_terrell
Жыл бұрын
@@DrRowe🙏🏾🙏🏾🙏🏾
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@NancyAlisha
Жыл бұрын
I can't believe how I feel right now. I had pain in the neck and shoulder for 2 weeks. Did this exercise for couple of minutes and can feel instant relief. Thank you very much!!!! 😊
@DrRowe
Жыл бұрын
Glad you're getting instant relief!
@JonathanLopez-ob6fb
Жыл бұрын
SAME!!! 😢
@binxiangng1444
10 ай бұрын
I literally cried tears of relief, you have no idea how much pain and agony this saved me from. Thank you so very much for this video
@bansalvijay
7 ай бұрын
My doctor recommended taking pain killer shots and he didn't think there is any exercise that can relieve me from this pain. These exercises were amazing. I will make him watch these now! Thank you!
@antoniasevilla8146
4 ай бұрын
Absolutely!! Please do, I was given the same bs! And have been in pain for years/ today by God’s grace found this video/ and I’m blown away!!!On how fast it worked to relieve the pain/ 🥲
@sephjo2971
3 ай бұрын
He's not your doctor, he's your drug dealer.
@ShreddinSleds
Ай бұрын
Doctors don’t make money off you stretching at home
@ShawshankCryptoRedemption
25 күн бұрын
@@ShreddinSledsdepends on the Dr and what she looks like
@realessayog6947
2 жыл бұрын
I tried this in the morning before work.. I work on a sit down mower for 6+ hours constantly moving my arms back and forth.. let me tell you, this worked !!!!!
@DrRowe
2 жыл бұрын
Glad to hear that, and keep at the exercises!
@Add_Account485
2 жыл бұрын
Almost tears of relief rubbing a ball into that trapezium or what ever it's called.. I can't believe how emotional a bit of realease of that tightness is.. Just amazing.. And such a simple thing
@borkchopp6329
Жыл бұрын
I have dealt with these issues on my left side forever now. Woke up this morning after doing some of the stretches from a few of these videos and I don’t have that neck/shoulder ache like normal! I will continue to use these daily to stay loose! Thank you for the knowledge!
@DrRowe
Жыл бұрын
Hope the exercises help you for a long time to come!
@nemesisy
Жыл бұрын
Does this pain come back? Is it permanent?
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@bernap4067
5 ай бұрын
I have unbearable pain in my shoulder and neck for two weeks and was finally desperate to find solutions and i found this. I did the exercises one time with the help of a neck traction i bought off of amazon and the pain was gone the next morning!!!! There will be positions where i’ll feel the pain but it wasnt as bad as how it used to be. Thank you for this video Dr. Rowe!!!! I will keep doing these exercises.
@mrsannervin
5 ай бұрын
Ditto.
@Kazner0h
4 ай бұрын
I have found myself one one of your videos many times now, and each time you provide me with effective exercises and pain relief. You're my hero
@rajsood6343
Жыл бұрын
Sir, only few words, you are God send Angel. I was in unbelivable pain, just done this few excercises , it has done huge difference. May God give you long life to help the humanity.
@DrRowe
Жыл бұрын
Well thank you, and thanks so much for watching!
@simondyllen218
2 жыл бұрын
You're brilliant. Love your explanation backed up by clear demonstrations. No annoying music and you don't waste time. Thank you. Easy to follow and you have helped me several times. Keep up the good work. 👍🏿 from UK 🇬🇧
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@tessatandler393
2 жыл бұрын
So true...I can't stand when they waste so much time..
@Bomber411
Жыл бұрын
Dr Mike doesn't mess around. He knows we don't have time to waste on that crap lol straight to business! God love ya! ❤
@lorreinekennedy7674
10 ай бұрын
As a woman, obsessed with work, I tend to leave things until the pain is so bad it stops me working. My posture has deteriorated in the last year or so, and I was aware of pain at the base of my skull and upper shoulder. Recently I found it difficult to sleep. Touching the muscles caused major pain, on the scale, definitely at the 9. Husband suggested a massage to work through those knots, but I could barely put my own fingers on them without flinching, so no way would I allow anyone else to touch them. Turned to good old YT, and found you. In less than 5 mins, I found I could touch my shoulder muscles and my neck was feeling relief. Now, I realise all this has done is give me instant relief (yay,) and I now need to sort my posture out, but I cannot thank you enough. I feel I can easily incorporate your suggestions into my day. Thank you so much❤ am about to watch your vid on hips now😊
@jolaz69
10 ай бұрын
I’ve had severe neck and should pain for 4 months. Your exercises help a lot. I’m going to start doing them everyday
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@veggiequeen2738
2 жыл бұрын
I had this exact neck pain today and these stretches helped take it away😊
@DrRowe
2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@nemesisy
Жыл бұрын
Did it take away forever?
@diannh2894
2 жыл бұрын
I think I hurt my shoulder while sleeping somehow. I move around alot and wake up in the weirdest positions. My pain has been here for months. If it wasn't for your videos I'd still be in pain. I felt relief so much. Thank you!!! Best on KZitem!
@DrRowe
2 жыл бұрын
Glad you're getting relief, and thanks again for watching!
@mishenspencer2813
Жыл бұрын
Did ur pain radiates for neck
@ashwinarunkumar4848
Жыл бұрын
I had a lot of stiffness in my neck and after doing these exercises, I feel a lot better!!! 🙏 Thank you! This exercise really makes a difference!
@DrRowe
Жыл бұрын
Glad it helped!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@sunilkumawat2051
Жыл бұрын
I just woke up with pain in the middle of the night and did these exercises it gave me so much relief thank you so much for making such amazing videos .
@DrRowe
Жыл бұрын
Glad you’re getting relief!
@mick5662
11 ай бұрын
Still have a bit of pain but the stretches definitely helped reduce it, thank you ! 🙏
@sarpkaya1013
2 ай бұрын
Here cuz slept wrong
@Sathariel9mm
Ай бұрын
I can't move my neck 😭
@Acecdawg
Ай бұрын
@@Sathariel9mmI can move my neck but hurts in any position, even at rest and when I lay on a pillow. My doctors are ass😂🥲
@thesaechaos206
Ай бұрын
Happening to me right now 😭
@razfusion1972
Ай бұрын
@@thesaechaos206 happened to me this morning, does it feel/got better?
@faheemchuttoo1392
Ай бұрын
Same here
@rabiamohsin660
Жыл бұрын
This is magical. I have been struggling with joint pains and almost everyday with shoulder pain which does not even let me feel well. I just followed all these steps only once just now and almost 70% pain is gone already. Thanks a lot for sharing such stuff.
@DrRowe
Жыл бұрын
Glad you’re getting a lot of relief, and thanks for watching!
@Harry_16710
Жыл бұрын
God bless you, Dr. Rowe - the stretches brought immediate relief to pain I've been experiencing for weeks. Thank you for sharing your expertise!🙏
@DrRowe
Жыл бұрын
Great to hear you’re getting immediate relief!
@anitapearce
5 ай бұрын
I spent £75 on a physiotherapist who gave me exercises that did nothing. This video has given me instant relief! I can really feel the exercises hitting the problem areas. Thank you so much!
@antoniasevilla8146
4 ай бұрын
Absolutely! Feel the same
@jasminepr1
Жыл бұрын
I’ve had shoulder and neck pain for two days I couldn’t even sleep from the tightness, I came across this awesome video, tried the exercises in less than an hour my shoulder and neck doesn’t feel as tight and painful like it did 30 minutes ago. Im very thankful and will Keep exercising that area for strength and pain relief. Your awesome 👏🏽 😊
@DrRowe
Жыл бұрын
Glad it helped!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@jimberry2967
2 жыл бұрын
I'm going to try to do these. My spine from the back of my head down to just below the beltline plays with me every day. Mostly by the afternoon my neck and shoulders hurt and when I'm getting up my lower back hurts, if I'm riding in a car and hit a bump, my back right below the ribcage and up into the shoulder blades about the height of my armpits sends me a shockwave of pain. My physical therapist said my entire back, especially along the spine is all knotted up and she worked hard on the trigger points and anywhere she found knot's at, she did her best to work them out. I've been doing anything I can, walking bending stooping down working in the yard to try and loosen up. Funny how I can be on my feet for the better part of the day and it's my Neck/Shoulders that hurts instead of my feet. I certainly appreciate You making these videos and I'm going to learn all the exercises I can learn from here in hopes to do away with as much pain as possible. Physical therapy only lasted a month, only what the insurance was willing to pay for in home care. You're a Answer to Prayer Dr.!!
@normie3702
2 жыл бұрын
I have been suffering with neck pain in my right side for 7 months... I've tried everything to help it go away, I've almost given up. Your other video on this was really helpful, so I will try these exercises too daily, thank you for the upload!!!!!!!!!
@DrRowe
2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@TheReaper-gq8jz
7 ай бұрын
I can’t believe how well the first stretch worked. I’ve had a headache and neck pain for over 10 days and I instantly felt cracks and pops and immediate relief in my neck!
@TutorAluin
Жыл бұрын
I’ve been suffering from neck and shoulder pain for the long time. I’ve always had a massage therapy for at least 2-4 times in a 2-week span. When I started trying these 2 stretches, I inmediately felt relief. I saved your video and I’ll do this everyday. Thank you.
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@nika7967
11 ай бұрын
My neck and shoulders hurt from carrying my backpack and they are always sore, and I was about to cry when I was done with the stretching, thank you so much😭♥️
@maoyida
2 жыл бұрын
I watched this awesome video twice to follow every step. They exercises are so effective and relieving. They are therapeutic! Thank you thank you thank you!
@DrRowe
2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@buseeryalaz1712
Жыл бұрын
I got injured while doing yoga and done this twice and can’t believe how effective these are! I heard a slight cracking sound while doing neck stretches and an instant relief right after that! Finally the pain got a lot better and i can move my arm and neck right now after months. Thank you so much. I’ll be following other videos and techniques as well.
@egorena
Жыл бұрын
My pain was so severe I thought o was gonna have a heart attack. This is helping. I had no idea how these stretches could help. Anyone else have the pain reach up to the back of the ear/head?
@apriljones9970
2 жыл бұрын
I have been watching this channel for awhile now and almost every video has helped me tremendously! Though I can't get relief from my upper trap muscle, to the upper neck. They won't release. I've iced, heat, stretched, worked out. Not sure what to do but I've watched other videos as well to help with stiff neck, shoulder pain, and traction with a towel. Not sure what to do. It's been weeks.
@Bomber411
Жыл бұрын
Mine has been years and nothing has ever helped me till I found Dr Mike's videos. I think it takes time and perseverance. Don't give up. Try as many exercises as you can and when you find those ones that you can feel working, do those more often. Set aside some time every day and really focus on these. I've been doing this for a few days now (also been adding these ones to an album on my channel called "Chiropractic", check it out if you like - I'm having the same issues). They're helping me so much, though I just pushed too hard today and now feel nauseous from the pain, I know it'll be better in 2 days, and if I don't overdo it and keep on, I am convinced he's going to heal these injuries over time. We didn't get to this point overnight, so find your patience and hold on. Keep at it!
@sharubasavaraj5080
Жыл бұрын
I have had on and off neck and shoulder pain for weeks now due to uncomfortable seating in my uni..I've tried everything i possibly could but this few exercises gave me a lot of relief than i had in months. I have a exam to take up tomo and i feel much relieved from the pain that was distracting me all these weeks. Thank you very much for this.
@DrRowe
Жыл бұрын
Thanks for watching!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@demoking1422
Жыл бұрын
Thanks ! Without doing everything in the video I was feeling much better within 20 mins or so I'm 71 and still working in my shop but recently I have experienced a lot of pain in my shoulders and down into my arm . I intend to keep up with your program again Thanks ! Roger
@DrRowe
Жыл бұрын
Glad it's helping you, and keep at it!
@missanna7276
Жыл бұрын
You have such a clear, calm and concise way of explaining these exercises. Thank you so much Dr. Michael!
@DrRowe
Жыл бұрын
Thanks for watching!
@aleemaaijaz6527
11 ай бұрын
This exercise vanishes my shoulder pain really thankyou sir..
@DrRowe
11 ай бұрын
Glad you're getting relief!
@lamjay5189
Жыл бұрын
Whenever there is any pain, turn to your channel. Great HELP❤. THANK YOU FOR SHARING 🎉
@DrRowe
Жыл бұрын
Hope the exercises help you for a long time to come!
@melodytaylor4136
11 ай бұрын
I've been having the headache on right side and the pain glides down my neck to top of my shoulder. I stumbled across this video and I cannot believe that in an instant the pain I've been suffering for almost a week now is gone in a few seconds!
@SingYourselfWell
2 жыл бұрын
You're so good at explaining every move clearly. Thank you!
@DrRowe
2 жыл бұрын
Well thank you, and thanks for watching!
@jodyashmus8730
2 жыл бұрын
Omg!! Thanks!! The side stretches always make it worse for me but as soon as I did the wall stretch, then added my weight handles (like .5 lbs) made all the difference. I have been suffering with neck pain for soo long. Even the over door neck stretcher stopped working. I had immediate relief. I pray this will stop the headaches!!
@DrRowe
2 жыл бұрын
Glad to hear you're getting relief!
@justkittykate
11 ай бұрын
Awesome channel! You have helped me so much with various pain issues over the years.
@DrRowe
11 ай бұрын
Glad you found the channel, and thanks for watching!
@coriearriaga9830
3 ай бұрын
Wow I finished the first stretch rn and it blows my mind how quickly I felt relief. I have been suffering for years with shoulder neck pain that gives me a headache. I’m just so grateful for your content!
@jeffallen3382
2 жыл бұрын
This is helping my neck pain so much!!!! I've had 2 surgeries to fuse 4 of my vertebra and the pain never went away. This exercise just made it almost disappear after 1 try! Oh my God thank you!
@DrRowe
2 жыл бұрын
So glad you found this video, and keep at the exercises!
@jeffallen3382
2 жыл бұрын
@@DrRowe thank you. I've had my 4,5,6 and 7th vertebra fused for this pain and in all of the physical therapy I've done they never showed me those 2 exercises. Just the one to strengthen the back muscles you showed here. Do you take patients? I'm only about 1 1/2 hours north of you.
@nemesisy
Жыл бұрын
@@jeffallen3382 does this make the pain go away forever? Cause I want mines to go away forever. Does this really work?
@jeffallen3382
Жыл бұрын
@@nemesisy it definitely helps but with me it hasn't gone away completely. My neck is really messed up so I don't think I will ever find a 100% cure. That being said, it has helped me immensely! There are days when it is worse... If I look down to long or have poor posture while sitting. Those 2 aggravate it the most. Then my neck pain intensifies. That's when these exercises help I feel. I was having the most pain in my left sind neck to left lower shoulder blade area.. I was also getting hot spots of intense pain if touched all up and down my spine but in random locations. Sone times upper, sometimes lower or a mix of the two along the spine. For those, having my wife use her elbow to put some weight on them made those go away temporarily. One thing these exercises in this video have done is eliminate those hot spot issues and I haven't had an incident of the pain moving down to my shoulder blade like in the past. I also just started physical therapy again here a few weeks ago as it's been since 2018 since the last time I had any PT work. One of the things the therapist did on me is a treatment called "Dry Needling". I have never had that done before and it helped a bit. I was skeptical about trying it and my insurance doesn't cover it. But its only $40 so I said what the heck and had her do it. I got immediate results and was able to turn to the left an extra 10 degrees. I had less movement to the left than the right before, and after that 1st dry needing treatment. I was even side to side turning! After about 5-6 days though it went back to where it was before that. Sadly the 2nd time I it done, it only lasted maybe a day & half? Like I said my neck is pretty messed up. It's always random... What I have found works the best is a combination of everything. Some days are better than others. These exercises in this video, along with the neck injections I get every 3-4 months and that 1st dry needling have been the best for me. I'm due for another neck injection here soon so the pain had been increasing but thats where these exercises help the best. If you have any other questions, just ask. I'll try and help with whatever I can. I wish you luck!
@nemesisy
Жыл бұрын
@@jeffallen3382 I think my neck has a pinched nerve. I wanna get this away forever I don’t like this
@famfamfam5782
Жыл бұрын
This page was a lifesaver when I was dealing with short pirifomis, and already it is hugely helping me with my neck. Thank you so much!!!
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@famfamfam5782
Жыл бұрын
@@DrRowe they sure are!!!
@tanu5628
5 ай бұрын
That was soooooooo good i had pain that much i could'nt even move thank you soooo much🎉🎉❤❤😊😊😊😊
@user-gy7vi7yn4o
Жыл бұрын
Thank you so much Dr. Rowe you have given me relief from pain. You are amazing! I wish you were here with me to be my own personal doctor. But the relief you give us here is the next best thing. Thank you so much for sharing your expertise.
@DrRowe
Жыл бұрын
Glad you're getting relief!
@lovemetalang
Жыл бұрын
I have been fighting neck and shoulder tightness for about a week… I’ve used prescription muscle relaxers, NSAIDS, yoga moves, and a massage wand. Your stretching technique fixed me after about a minute on each side. THANK YOU!! If I lived in MI, I’d be a patient quick fast and in a hurry ❤
@DrRowe
Жыл бұрын
Glad you’re getting relief!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@yaderblen2890
Жыл бұрын
Pain over 30 years my back ,neck and the back of my head i suffer from anxiety, panic attacks taking narcos, muscle relaxers and sleeping pills. I try every single therapy but nothing. Your exercise help me to relax more . Thanks a lot
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@aylaamiri96
2 жыл бұрын
Thank you so much Dr Rowe, it's very helpful and great exercises with clearly explained same as always.🙏🙏👏👏💐
@DrRowe
2 жыл бұрын
Thanks again for watching!
@lovephoebeluna
5 ай бұрын
I came back to thank you for this video. I am uninsured and have had pain in my shoulder for at least three months. I was beginning to think something was seriously wrong. Desperate, I came across your video and a huge difference was noticed after doing this one time. I have completed the stretches over the past two weeks about three times and I would estimate a 70% decrease in my pain. I rarely notice it whereas before most movements caused discomfort or pain. Thank you. Thank you. THANK YOU!
@recommendacious8026
2 жыл бұрын
Wow! This is THE go-to channel for all back/neck/shoulder issues! Thank you
@DrRowe
2 жыл бұрын
Glad you found the channel, and thanks so much for watching!
@pirateparkerx3parker47
Жыл бұрын
I had a really bad headache because of these muscles (and have been getting them for years) I found this video, tried the first two stretches and INSTANT RELIEF! 😭 I haven’t even finished the video but I had to comment! I’m so thankful 😭😭😭😭😭
@DrRowe
Жыл бұрын
Glad it helped!
@va1445
2 жыл бұрын
I do the "armpit sniffer" stretch daily (since you mentioned it in another video). It has helped release tension so I'm not in pain by the end of my workday. I'm going to try those strengthening tips!
@DrRowe
2 жыл бұрын
Definitely give the strengthening exercises a try, and I hope they help!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@chikaabtwn2244
6 ай бұрын
Came across this video, been having neck and shoulder cramps on and of for weeks, I didn't to use want muscle relaxers. I did the first part of the exercise and had relief, ! I felt the tension release, Thank you so much!
@artluver14
Жыл бұрын
How are you this good?!! Thank you so much for sharing. Fixed tension in my neck I'd had for weeks, and I'm going to keep doing the strengthening exercises!
@DrRowe
Жыл бұрын
Thanks for watching!
@mycatyoru4499
5 ай бұрын
There is still pain but I felt bit of relief from the neck pain I am experiencing. I will alway do this. Thank you so much. 🙏 please continue doing videos. 🙏
@cwarren5608
Жыл бұрын
Thank you, as the first exercise you demonstrated offered relief literally within minutes. Will follow your routine to help manage what appears to be related to poor sleeping habits and strain when using mobile devices or reading in bed. Good stuff!
@DrRowe
Жыл бұрын
Thanks for watching!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@sandrabaldwin7362
Жыл бұрын
Thank you so much. I had neck and shoulder pain on both sides for 3 weeks. Your exercises have really helped almost instantly. I would say after 4 hours it's 80% improved. 🎉 Many Blessings to you 🙏
@DrRowe
Жыл бұрын
Glad you're getting relief!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@samkoh9075
2 жыл бұрын
Thank you for the videos. They have been helpful. For this particular video, I especially like the one that starts at 5.54 (Shrugging lift-off). I modify it by positioning my head at different angles, thus targeting various spots, giving different muscles a good stretch.
@DrRowe
2 жыл бұрын
Thanks for watching!
@olafcreed4726
Жыл бұрын
I was so terrified and extremely saddened when I got this injury. All my workout progress to go down the drain... I got this injury from moving from top of the bar position to hanging position. My neck cinched, and the MRI showed nothing severe, just a bulge between my C4-C5. My nerves were on fire! and couldn't move my neck half an inch in any direction. After two weeks of literal rest all the nerve pain went away but my neck is so stiff. I'm so happy I found this video as it is the key thing in helping me relieve the stiffness (aches and tightness) and pain, and bring mobility back into my neck. It's my daily routine until I feel good enough to get back on to a pull up bar. I can't thank you enough for making this!
@ImLunaShesZeta
2 жыл бұрын
I'm here because of my chunky baby never lets me put her down.
@sadiearcement8567
5 ай бұрын
Omg did you find relief? Or the cause? I have been hurting for over a week and nothing I do is helping.
@shelleymitchell8636
4 ай бұрын
Me too
@l.w.paradis2108
4 ай бұрын
❤
@mahrozfatima7293
2 ай бұрын
same here
@Dana-vq1tk
2 ай бұрын
What I find is that I do something and this area gets triggered and tender. It usually takes about 7'-10 days to feel better . I'm trying to incorporate these tretches and exercises everyday.. I'm here because all I did to trigger it was put too heavy of a cross body purse .
@donnaruby1304
2 жыл бұрын
I am so thankful for this video. I was experience an increase of pain in my next. First I came across your video for the psoas muscle and seeing how great that was I went to your page searching for next and shoulder. THANK YOU!!!
@DrRowe
2 жыл бұрын
Glad it helped! Thanks for watching too.
@hellboy6701
Жыл бұрын
This guy is a genius An artist A godsend I had neck pains for 10 days Just did one rep of each exercise to get the hang of it and BAM! 80% of the pain is gone!
@DrRowe
Жыл бұрын
That’s wonderful, keep at it!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@littlekidlover0
5 ай бұрын
I have my exams tomorrow and was having a pretty bad time with the neck-shoulder pain. This video helped me tremendously. Thank you so much.
@DrRowe
5 ай бұрын
Glad it helped!
@rosebud8222
Жыл бұрын
The first stretch was so intense for me that i felt dizzy right after haha! The relief I feel is amazing!
@DrRowe
Жыл бұрын
Glad you’re getting relief!
@kuyamojeffsguitarcover5771
Жыл бұрын
Im from philippines. I searched a lot of videos here in youtube. Only your video really help me from my back-pain,neckpain and shoulder pain. Ive been suffering from more than 5 years. Thank you for your video sir 😊 you help me a lot. I will do this everyday after my work 😊😊😊
@DrRowe
Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@kuyamojeffsguitarcover5771
Жыл бұрын
Sir can i lift dumbbells to gain my arm muscle after this stretching coz i lose my weight and my arm is thin now. Thank you sir 😊❤
@em303033
2 жыл бұрын
Thank you so much for this. Needed this so much!! Lots of tense muscles from carrying my baby all day and hubby hates giving massage!
@DrRowe
2 жыл бұрын
Glad it was helpful! Thanks for watching too.
@bbapplesam
7 ай бұрын
I have been suffering with this pain for a couple of weeks I am going to try these and come back in a couple of weeks for answers if not questions, thanks doc for the plan.
@franheller1458
Жыл бұрын
This is part of my daily routine. I no longer suffer from neck and shoulder pain. Thank you!
@DrRowe
Жыл бұрын
That's wonderful!
@BRBHARDWAJ
Жыл бұрын
Same here. Great video
@kamildzieza1424
Жыл бұрын
I been dealing with the pain for years I can't belive this works so good Thank You very much
@eatdustburnfast
Жыл бұрын
Hello Doctor, I just wanted You to know, I've stopped watching the videos of those two older guys stealing your content and not giving credit. You deserve more recognition for helping people, thank You.
@DrRowe
Жыл бұрын
Well thank you, and those two make some good videos too. Thanks for watching!
@FranzKrysztofCruz
Ай бұрын
After all the massages that ive been thru this exercise help me a lot to less the pain that for so long time ago. I think i need to do it everyday, its more relaxing plus it lessen the pain. Thanks to this superman doctor.
@c-hawkins1150
4 ай бұрын
This is great! I instantly felt relief . I didn't think exercises and stretches would work. I was at the point from experiencing dull and sharp pains on and off for 2 weeks, I would try anything. My doctor at the VA prescribed 3 different pain meds that hardly worked. Thank God I came across this video! Thank you so much!!!
@saymonantoneo9700
2 жыл бұрын
Eu fazendo os exercícios: Meu corpo não tem nada de força, me sinto um peixe fora dágua, era pra se sentir bem? ta doendo um pouco... Eu após os exercícios: Que tipo de magia é essa? Muito Obrigado pelos seus vídeos!
@DrRowe
2 жыл бұрын
Thanks for watching!
@UNITEDSTATES920
6 ай бұрын
SIRRR you are a life saver ❤❤ I strained my neck at the gun range and U saved my life 😣🙇♂️
@manojkumarswain9742
5 ай бұрын
I am suffering from 5 years and till now
@Bomber411
Жыл бұрын
Oh dear, I've pushed too much and now I feel nauseous from the pain. Everyone, these exercises work and are a Godsend, but take proper breaks, drink your water, breathe and if you're going into this with extreme chronic pain or injury, this isn't going to be completely healed overnight, so don't overdo it. This takes some time. We don't want things to feel worse after, though I want to just keep doing them lol I'm about to throw up. Recognize your limits and stop when it's time! 😅 that's just my advice to myself and saying it out loud incade anyone else needs to hear it lol take it or leave it - lesson learned! Dr Mike, you're AMAZING. ❤ Thank you!!!
@DrRowe
Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@benwilliams3698
7 ай бұрын
I’ve had chronic daily neck pain for years and this actually worked when everything else had failed! I’m actually crying because it feels so nice to not be in pain.
@furious5508
Жыл бұрын
Got rid of my neck pain, still got it in my shoulder, but much much more comfortable now, cheers.
@markfbutler4025
Жыл бұрын
Same as the previous comment, The pain immediately went away, Thank you very much
@DrRowe
Жыл бұрын
Glad you're getting relief!
@pahariilife
3 ай бұрын
Very amazing, i got instant pain relief. Thank you ❤
@vivekagrawal4086
Жыл бұрын
I've been having shoulder pain and tightness for years now. I've tried a lot of exercises, but none of them worked as well as this. Thank you so so much for this video!!!
@DrRowe
Жыл бұрын
Thanks for watching!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@sruthikunduru
25 күн бұрын
Thank you so much I got instant relief from the pain.
@DrRowe
25 күн бұрын
Glad it helped!
@eagle2372
2 ай бұрын
Thanks doc.. very helpful..my pain is gone. I follow and watch your vedio every time... watching from Dubai.
@Swezzy0001
Жыл бұрын
I had neck and shoulder pain for 5 years and you helped me fix it thank you so much❤❤❤
@DrRowe
Жыл бұрын
Thanks for watching!
@Larrys1352
Жыл бұрын
Thank you so much for this video and the effective exercises. I am a 76 year old man with neck and shoulder pain for several months. I got no relief from my chiropractor. After just 5 minutes doing an exercise on this video I felt a muscle release and relax. Unbelievable! The pain decreased rapidly and the soreness is almost gone after just 24 hours. Sincere thanks!
@DrRowe
Жыл бұрын
Glad it helped you!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@unboundlopez
Жыл бұрын
Thank you. For the past 2 days my neck was stiff and it hurt and your video helped me relief that tension and pain almost instantly.
@lauriearnp
Жыл бұрын
I love your videos! I am a Nurse Practitioner in Florida and I have used them for myself and I am constantly referring patients to your channel ! Thank you!!
@DrRowe
Жыл бұрын
Thank you so much for sharing, I appreciate it!
@Traveler-rf8ye
4 ай бұрын
The relief I felt made me emotional.
@hipsnews2914
2 жыл бұрын
Dr Rowe is the best! Very clear precise instructions. In every video you always finish feeling a new person!! Thank you Sir! ⭐️⭐️⭐️⭐️⭐️👍
@DrRowe
2 жыл бұрын
Well thank you, and thanks for watching!
@lifeofen
Ай бұрын
Thank this has helped me a lot! I woke up with my neck completely stiff with pain running down my shoulder blade.
@12982evets
Жыл бұрын
I have pain exactly in that neck muscle and it extends from behind my right ear down the neck into the shoulder and also it seems to wrap around my shoulder blade in my back and extends from there into my armpit and even into the upper part of my bicep. Again all right side. The neck pain seems to be more towards the exterior while the back/shoulder blade and armpit seem like its deep inside. THE STRETCHING IMMEDIATLY RELIEVED THE SHARP STEADY PAIN that motivated me to watch this video as I was getting a bit desperate and popping 800mg Motrin every 6 hours (Very Unhealthy). I haven't even done the proper repetitions yet. I just followed along doing each individual stretch to make sure I could and just to try it. I AM AMAZED and will continue to do this properly. THANK YOU SO MUCH!!! Liked and Subscribed!🥰🥰🥰
@dylannelson826
Жыл бұрын
Pain for over a month. Been on muscle relaxers and doing as much stretching as I can. These are the ONLY stretches that have given me quick easy relief. Thank you so much.
@DrRowe
Жыл бұрын
Glad you're getting relief, and thanks for watching!
@miaash3870
10 ай бұрын
Read Healing with DMSO by Amanda Vomeller.
@JessieElder
5 ай бұрын
Thank you so much! My left shoulder and neck muscles have been so tight. I have no idea what caused this, but it's been debilitating pain. This video helped me more than anything else. 🎉❤🎉
@mercyjalpert4494
Жыл бұрын
Dr. Rowe, thank you for sharing your thoughts and tips on relieving the neck and shoulder pain. I have tried your methods and good news, it they do work!!! I am saving this video and now you have a new Subscriber!
@DrRowe
Жыл бұрын
Glad you’re getting relief, and thanks for watching!
@jatteam8615
9 ай бұрын
I saved this and I’m going to keep trying it…It DID seem to help. I have chronic rotator cuff disease and an mri coming up for constant headache from sinus or neck? I need relief, it’s been a year now since I had Covid and have never felt the same after.
@HoshPak
2 жыл бұрын
The armpit sniffer just did the trick. I had this unbearably tense muscle between my neck and my right shoulder. Even my therapist couldn't help me with that. Thank you!
@DrRowe
2 жыл бұрын
It's a favorite of mine, and glad it's giving you relief!
@IKhanNot
Жыл бұрын
Thanks for this. I will try one at a time and see if there is any improvement.
@mariehitchman1305
Жыл бұрын
Dr. Rowe, this was very helpful for neck pain that I have been enduring for a week. Thank you
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