Hey!
My name is Cynthia Williams. I help women over the age of 35 lose weight and understand their bodies.
Thanks for joining my community. This is an exercise demonstration video explaining proper form, range of motion and modifications for exercises.
You can join my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35.
cynthiawilliam...
IG: www.instagram....
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