This sternal breath is helpful for:
- Anxiety
- Softening the fascia behind the sternum
- Releasing tension in the neck, chest, throat, upper back
- Filling the upper lobes of the lungs
- Indirectly improving vagal tone
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A big thank you to Emily Donoghue for editing the intro and outro!
Негізгі бет Sternal Breath to reduce anxiety
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