🌿 Discover inner peace and tranquility with Sankalpa's 58 minute yoga class designed to still the mind and rejuvenate the spirit.
This calming session combines breath meditation, gentle movements, and deep relaxation techniques to help you find balance and serenity.
🧘♀️ Begin with a soothing meditation to centre your mind and prepare your body.
Flow through a series of gentle asanas that release tension and promote relaxation.
Experience the profound effects of pranayama, a breathing practice that calms the nervous system and quiets the mind.
🌅 End your practice with a deeply restorative Yoga Nidra, guiding you through visualizations that evoke the stillness of a serene lake at dawn.
Allow yourself to be enveloped in a cocoon of peace, as every breath brings you closer to complete relaxation.
✨ Join us on this journey to stillness and carry the sense of calm and balance into your day. Whether you're new to yoga or a seasoned practitioner, this class is perfect for anyone looking to unwind and find inner peace.
👍 Don't forget to like, comment, and subscribe for more yoga sessions! 🧘♂️🌿
Негізгі бет Stilling the Mind: 58 Mins Yoga Class with Sankalpa | Meditation, Asanas, Pranayama & Yoga Nidra
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