One of my favorite veggies here. Wayback 2019 I am diagnosed of severe anemia. That I need take iron supplements for six months. And need to eat more food that are rich in mineral such as Iron. The spinach is one of the good source of iron. While the dried scallop is rich in protien, 2/3 times than the chicken or beef, so common guys cook with me.
- Күн бұрын
STIR FRIED CHINESE SPINACH with DRIED SCALLOP
- Рет қаралды 3,376
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