蒜蓉炒菜心
Stir frying choy sum with garlic sauce
⬇️⬇️English recipe follows⬇️⬇️
蒜蓉炒菜心,咁樣先係炒菜心
材料:
菜心半斤
菜心苗半斤
蒜蓉1湯匙
處理:
1. 菜心苗,清水浸10分鐘,搣去黃色的花。
2. 菜心苗,清水洗乾淨,擎乾水,清洗2-3次。
3. 菜心,搣去最出的一塊菜葉,刨去莖上硬的部分。
4. 菜心,清水洗乾淨,擎乾水,清洗2-3次。
烹調:
1. 慢火,加入蒜蓉,在鑊中燒熱油半湯匙,轉大火爆香。
2. 放菜心落鑊。
3. 冚蓋,轉中慢火,焗1分鐘至菜心軟身。
4. 轉大火,快炒2分鐘。
5. 完成,上碟。
6. 洗淨鑊。
7. 慢火,加入蒜蓉,加入油半湯匙,炒香。
8. 放菜心苗落鑊。
9. 冚蓋,轉中慢火,焗1分鐘至菜心軟身。
10. 轉大火,快炒2分鐘。
11. 加入蠔油半茶匙,炒勻。
12. 完成,上碟。
13. 可享用。
Stir frying choy sum with garlic sauce
Ingredients:
Choy sum 0.5 catty
Baby choy sum 0.5 catty
Garlics sauce 1 tbsp
Preparation:
1. Baby choy sum, soak in tap water for 10 minutes, tear off the little yellow flowers.
2. Baby choy sum, rinse with tap water. Drain. Rinse 2-3 times.
3. Choy sum, tear off the rough leaves. Peel off the rough areas.
4. Choy sum, rinse with tap water. Drain. Rinse 2-3 times.
Steps:
1. Low flame, add in garlics, heat up 0.5 tbsp of oil in wok. Turn to high flame, fry well.
2. Put choy sum in wok.
3. Cover up the wok. Turn to medium flame. Cover it up for a minute until the choy sum turns soft.
4. Turn to high flame. Fry the choy sum for 2 minutes.
5. Complete. Put on plate.
6. Rinse the wok.
7. Low flame, add in garlics. Add in 0.5 tbsp of oil, fry well.
8. Put baby choy sum in wok.
9. Cover up the wok Turn to medium-low flame. Cover it up until the choy sum turns soft.
10. Turn to high flame. Fry for 2 minutes.
11. Add in 0.5 tsp of oyster sauce, fry well.
12. Complete. Put on plate.
13. Serve.
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