“Ab workouts are bs”…proceeds to give an ab workout 😂
@johnjunior9156
Жыл бұрын
It specifically means the 10 min routines that literally only increase your heartbeat so you lose a little bit of calories Exercises are what you do in the gym for sets, not time frames
@michaelvenkatraman8838
Жыл бұрын
Yea
@richardfazliu5260
Жыл бұрын
It just goes to show how "smart" this guy is 😂
@JKDVIPER
Жыл бұрын
@@richardfazliu5260 he is smart. He’s a beast. He doesn’t have to hide. He puts up a picture. A name. Videos. He has a life. He has a bangin chicky. 😂❤y’all man. Just steady trolling.
@tunxxi
Жыл бұрын
Clickbait
@Devlin360i
Жыл бұрын
Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and 'cut' at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises (i.e. sit-ups, leg raises, crunches, etc). They are the best for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.
@aydinsha
Жыл бұрын
There's plenty of pro body builders who don't do any isolation and workouts. You don't need to do abs if your body fat is low, but if damn sure helps.
@BLG2000
Жыл бұрын
I never train my abs and have a six pack from juts low body fat
@BrumBrum420
Жыл бұрын
@@BLG2000 bulk
@dogatanakyol4607
Жыл бұрын
no iq to read this shet
@oscarthenotsogrouchy
Жыл бұрын
thanks for the compass sesh bro !!
@simbadlemarin6051
Жыл бұрын
Core is the most important part if you want to be strong and functional. Gymnasts for example spent a lot of time working it. Put some time in your core, abs, obliques, serratus, lower back. Your overall strenght will improve. Is not only about looking good, but performing better and becoming a stronger version of yourself.
@StrykerGamingOfficial
Жыл бұрын
Everyone has different goals in the gym. For me I don’t care about strength, I only care about aesthetics. I have no problem looking stronger than I actually am
@simbadlemarin6051
Жыл бұрын
@@StrykerGamingOfficial Brother my aim is strength but I train hypertrophy beacause that enhances my strength plus makes me look great. You will look better if you put some strength training in your workout, plus you will be as strong as you look, I just think is worth it brother. Keep your gains.
@RODE594
Жыл бұрын
I couldn’t care less about looks i wanna be a tank
@Hello-dk8ly
8 ай бұрын
@@simbadlemarin6051 how do you train your serratus?
@jabari3.0ormsby68
8 ай бұрын
Great answer
@camerontucker7420
Жыл бұрын
Prerequisite: decrease your bodyfat %
@mera-mera-burn
Жыл бұрын
should i do abs workout when in the process of deficit or when finally no fat belly?
@camerontucker7420
Жыл бұрын
@@mera-mera-burn absolutely, you can do both simultaneously
@EAS1513
Жыл бұрын
@@mera-mera-burn I would still do some cause when you go down lower in body fat you’ll notice them more
@user-wl7vw4cs1v
Жыл бұрын
@@mera-mera-burn start now. Why wait?
@mera-mera-burn
Жыл бұрын
@@user-wl7vw4cs1v im still 17 and my family buy food everyday. It just feels hard to manage. I thought maybe i get serious when i go college i do body recomp
@Sifu-Myers
Жыл бұрын
Hanging Leg raises were shown to be one of best exercises that activates the lower abs so I agree 100% there
@typowers101
Жыл бұрын
I did a good bit tonight but how do I keep myself from kinda swing a little? I have to use a lot of shoulder strength to keep myself from swinging on the bar not to sound like a noob or anything but I never did them before besides tonight and it went well I just want to be able to do them the right way yk?
@Sifu-Myers
Жыл бұрын
@Ty Powers well it should naturally come with time. However you can work on stabilizing it as much as possible. If your doing a leg raise hanging from a bar then try it from a dip bench. It's a easier progression since your not hanging but just on the dip bench. The way it's done is your resting your entire forearm on it. If you Google dip bench leg raise you should see it. Other that you can work on other exercises that would also help like just laying leg raises, you can try just hanging from the bar. Doing an exercise slow also would aid in building up extra strength
@Bane1Mirin
Күн бұрын
Yes but also work hip flexors too
@Sifu-Myers
22 сағат бұрын
@Bane1Mirin I agree but it depends on how its done. If your just lifting the legs it's going to be hip flexor dominate. However if you curl with the pelvis it activates the lower abdominals more so. Strong hips and lower Abs are both great to have though!
@worus01
Жыл бұрын
Jo man, you show the two ab exercises, where people are most likely to not target their abs at all... When performing the hanging leg raises chances are you almost exclusively hit the hip flexor because you have to make sure your not just moving the legs up and down but instead "curl" your belly and try to bring your hip up towards your chest (that's how you have to think about it while doing it). The Situps have the same issue, in the bottom half or third of the motion you are using the intended ab muscles, but the upper part is done by the hip flexors which are located in your lower back and your Legs. Your core muscles (which are more than just the "6 Pack") are meant to stabilize your torso and can exert force top-down to bring your hips closer to your chest or rotationally. Moving the knees to the chest or via versa is not done by the core muscles but by the hipflexors who do just as they are called. I'm not trying to teach you man, just want to give you a sign, that you should describe things more clearly to not unintentionally mislead people and also give the others reading this some context to how you exercises work and what they should look out for. Keep it up mate, generally loe your content but I couldn't let that one slide. 😉 Peace (and your absolutely right in the beginning. Having a handful of exercises to train your core like any other muscle group 2-3 times a week will get results rather than doing hiit ab circuits every day)
@retrac3147
Жыл бұрын
Very interesting, thanks for the comment!
@LadiesMan-tz2ej
Жыл бұрын
What do you suggest tho? Not hating or anything I just want to know some ab workouts that hit it
@son7459
Жыл бұрын
@@furymaster8139 I do read it, and more people will probably do. No need to say that to him man. Info like this should be much appreciated. He shared it with a respectful manner too. Be kind to each other, we're all trying to improve on the gym journey.
@furymaster8139
Жыл бұрын
@@son7459 I’ll admit it, you are right, I was rude. Thanks for your politeness bro, I’ll delete the comment, it doesn’t any good.
@son7459
Жыл бұрын
@@furymaster8139 No problems bro, that's what makes a man 💪
@filipmartinek995
Жыл бұрын
True for just the main part of the abs, but for sports and (depends on your goal and current physique) a fuller core look you also wanna incorporate some twisting motions and something to train the obliques.
@mariomirquis9393
Жыл бұрын
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven,
@mchuli1253
Жыл бұрын
What exercises would you recommend for the obliques
@AS-qj5eh
11 ай бұрын
@@mchuli1253you can train your obliques while you do hanging leg raises add a twist to the side
@zdenek3010
11 ай бұрын
@@mchuli1253 Russian twists are nice if you can sustain resting on your tailbone.
@DVNGXR
10 ай бұрын
@@mchuli1253dumbell side bends is probably the best for obliques imo.
@perry045
Жыл бұрын
I love it how the 2 exercizes you say are also the only 2 exercizes i do often for my abs.
@Davidinostroza-ks5yq
9 ай бұрын
you have been fooled man, sorry to say it, keep learning and you will se what i mean
@AMAZIINGREXX
Ай бұрын
@@Davidinostroza-ks5yq wht do you mean \
@faolanbrazil9918
14 күн бұрын
Do they work?
@AMAZIINGREXX
14 күн бұрын
@@faolanbrazil9918 yes just keep your body hydrated and add a cardio
@Marcus-un4on
11 ай бұрын
Ab workouts are extremely good, especially for those without equipment. A lot of them are specifically for strengthening your core, not bodybuilding. If you wanna gets abs they're not good, if you wanna get a strong core, they are good.
@AllOut_100
Жыл бұрын
I needed this, thank you
@hop2thetop382
Жыл бұрын
thank you! literally been looking for a couple new abs exercises. going to incorporate these this week! GHAINS
@learngeographywithalex
Жыл бұрын
Also get a weight and do some weighted Russian twists
@JessASMR.
Жыл бұрын
@@learngeographywithalex yea those are really good for the obliques
@diybeast3943
10 ай бұрын
Bro dont listen to this dude srsly tho😂
@ryanprior1294
10 ай бұрын
How did the progress go??
@LouieACSwagg
8 ай бұрын
This literally makes soo much sense. Thanks for the tip
@YetiLyfChill
Жыл бұрын
Oh good to know what I was doing all these years wasn't wrong, haha those 2 exercises have been the only ab workouts I ever did. David always on point 👌🏻
@parikshitsharma7328
Жыл бұрын
There isn't a better ab workout then pull ups, abs don't need much, just hypertrophic stimulus, in a pull up your abs are constantly worked in order to keep your body wright stable in space
@andreg3861
2 ай бұрын
bs
@SelahAichele-wp8cx
10 ай бұрын
He's speaking truth.
@logcabins8258
Жыл бұрын
Just what I needed bro, appreciate it
@nextlevelvids4518
Жыл бұрын
Your the man, thanks for the amazing content and recommendations. Your the one who changed my life i lost 70lbs I'm a different person, thank you and keep up the good work
@rakurai7367
Жыл бұрын
This is not a good recommendation
@Mikail_Ash
Жыл бұрын
It’s not just ab exercise Ur BF% and fat distribution also matters a lot U have to get down to the 11-13% bf range Now for some people due to genetics most of their fat maybe distributed in the core area like mine If that’s the case Than ur bf% needs to be alot lower
@envyme-m4638
Жыл бұрын
@Captain Peppers how’d ur body fat increase? By eating rt how does it decrease by not doin what u did to get it up
@Frostylikescheeseburgers
4 күн бұрын
Never listen to these influencers, dont trust what any of them say... experiment with yourself and see what works for you. The only things you need is consistency, patience and hard work. No cheating and youll get a 6 pack after around 2 weeks to 3 months dependant on your stating point.
@wilebull2769
7 ай бұрын
Love it dude I got a bad back and now this gonna change my whole work out and not hurt my back thank you
@albibarry2999
9 ай бұрын
Literally been doing these only two anyway 😂
@Vinny-vk3xg
6 ай бұрын
Me too, it’s coming along good with a clean diet and patience
@atharvasingh2045
4 ай бұрын
how many sets and reps please tell??
@albibarry2999
4 ай бұрын
@@atharvasingh2045 16 sets 8 of each a week
@ogdrillaa5045
4 ай бұрын
@@atharvasingh2045 dont worry about reps and sets just set a 10 min timer on ur phone and rep it out
@fuadahmed2475
2 ай бұрын
@@atharvasingh20453 sets of each is good, can even throw in an extra set on each once it’s feels a lil easy
@Clickclips1234
6 ай бұрын
It’s crazy because I was doing allot of research on what ab work outs would be best the these are the 2 i finally came down to conclusion with
@oscarbear7498
5 ай бұрын
Yep, I came to same conclusion. Except I added suitcase carries, by holding a heavy dumbbell on only 1 side at a time and walking. It does alot for side abs and stability.
@omarvaquero4672
10 ай бұрын
I've done leg workouts such as goblet squats and shoulder presses to get my core activated, just a lot of reps and minimal ab workouts since my core at that point is being trained at the same time. Sometimes, the core workouts at that point are impossible to do from the high repetitions.
@EdwardVelez
9 ай бұрын
Thank you, this actually helps ❤
@OhioHooper
Жыл бұрын
He seems very real and uplifting in every post
@Jo3K1ng3
11 ай бұрын
Depends what your goals are. If your main goal is bodybuilding and looking good then yea I can see your point to an extent, but doing advanced calisthenic movements will definitely give you crazy core as well. And simple Ab exercises like planks, side planks, hollow body holds are great exercises for beginner progressions. But if you just use machines, you might have power but you might lack stability.
@andreg3861
2 ай бұрын
planks dont build visible muscle.
@Jo3K1ng3
2 ай бұрын
@@andreg3861 “beginner progression“
@rizkyramdhany4549
Жыл бұрын
Indeed this is coscusion ive had after trying several abs workout....same as other muscle ...the key is intesity and weight we are given to our abs...thanks for sharing truth dude
@BingBongWasheeWashee
Жыл бұрын
Good tips. For decline sit ups I like to hold the dumbbell behind my neck for better tension on the abs. In front the weight is too near the abs which makes it pretty easy, even at higher weights. Same logic for why lateral raises are harder with straight arms
@mattfitness9267
Жыл бұрын
What about Russian Twists? Those are my favorite ab exercise.
@sebastianzhakata
Жыл бұрын
They damage the spine
@antonhallergren588
Жыл бұрын
I just do 3 sets of cable crunches for 20-30 reps and 3 sets of hangning leg raises for like 20 reps after every workout. Its been the most effective way of improving my midsection. Ive tried everything from progressive overload, to not training them, to training them very little, to training them heavy, light and everything inbetween. Its not so much about ab development once you have thicknened up your actual ab muscles but its more about ab control. Minf muscle connection is something a lot of people lack in their abs.
@MrTraveller.
Жыл бұрын
Thx 4 the gym Content. That’s why i watch you
@JohnDoe-xf9ly
Жыл бұрын
I do the second one with a packbag and weights in them. I would also recommend suitcase deadlifts great for the abs and obliques as also the quads and low back.
@salvatore5415
Жыл бұрын
True , those 2 exercises are the best and all you need basically. Forget all those fancy ahh exercises.
@emperorbean3250
10 ай бұрын
So no planking?!
@salvatore5415
10 ай бұрын
@@emperorbean3250 yes you can , but after a certain point they become pointless. Do whatever you like but i honestly like actually moving when working out not staying stationary.
@nitetroglidite315
9 ай бұрын
@@salvatore5415that’s the function of the abs though, keeping your body in a static position as well as offsetting motion from the extremities like the arms to the legs and so forth. So doing static exercises or stability exercises even compound movements standing up with no belt is beneficial
@salvatore5415
9 ай бұрын
@@nitetroglidite315 that's true, static exercises help you get stronger , they are actually good , i should start consider using them in my ab workouts
@nitetroglidite315
9 ай бұрын
@@salvatore5415 yeah I've come to realize that functions like loading on a deadlift you want your core to keep stable not to flex so incorporating stability work only makes sense
@T3HL393nd
Жыл бұрын
This is good dating advice
@dannythompson7958
Жыл бұрын
Sets and reps?
@TanjiroFit
Жыл бұрын
I'm a huge fan of your channel and your workouts are always so inspiring! I just tried this ab workout and it was amazing. I especially love the hanging variations - they really target the lower abs. If you're interested, I have some similar workouts on my channel that you might enjoy
@baki_wannabe15
7 ай бұрын
Yo someone like this comment so I can come back to this
@MrTee-uy5tl
Жыл бұрын
The thing with leg rauses is that most people do them wrong so they don’t even target the abs that much. Remember, the rectus abdominus is the muscle that is responsible for you body curling in, so if your upper body stays straight, you’re doing it wrong
@ScapeGO4T
Жыл бұрын
totally agree with you I have experienced this
@stephenbaker9943
8 ай бұрын
Deffo trying this from now 👌
@playlistiphone8743
Жыл бұрын
If you’re not eating right, doesn’t matter how hard you push the ab exercises. You will have cut off or severely limit certain types of food you usually consume
@Kyrious
Жыл бұрын
Doesn’t mean you shouldn’t workout abs. Even if you’re 30% body fat. You should do abs because when you get down to 15% you’ll actually have abs that pop. They are built in the gym, revealed through diet.
@playlistiphone8743
Жыл бұрын
@@Kyrious I don’t disagree. lol I didn’t say don’t workout abs but if your doing them while eating donuts and fast food every day, don’t be surprised if the six pack isn’t forming the way you like.
@Kyrious
Жыл бұрын
@@playlistiphone8743 That's true, I like to imagine people are smart enough to know that but I personally haven't talked to anyone who thought they could get away with eating whatever they want
@playlistiphone8743
Жыл бұрын
@@Kyrious plenty don’t know better, that’s why there are so many products and gimmicks focused just on abs.
@kaleihaokamekona7894
10 ай бұрын
“Ab workouts are bullshit bro.” So I recommend these 2 ab workouts... MAKES PERFECT SENSE!
@omerochinoa1433
10 ай бұрын
He meant like these "30 MINUTE AB WORKOUT FOR FAT LOSS | 7 DAY SIX PACKS (always works!)
@S.T.G.S
Жыл бұрын
Nice thx i can implement these in my exercises.
@ElMatador10714
Жыл бұрын
Thanks for the tip!
@tropikalo8773
Жыл бұрын
Bro is doing what he’s saying not to do
@tonyhsloanejr
Жыл бұрын
Abs are made in the kitchen. It doesn't matter what you do for a workout you need to have 10% or lower body fat ratio.
@antek6582
Жыл бұрын
Revealed, not made. You will have to be even lower bodyfat to see your abs if you don't train them. The whole "Abs are made in the kitchen thing" is ridiculous. Of course you can't see defined abs at high bodyfat. Same as any muscle. You should still train abs, even when you're bulking, or high bodyfat.
@tonyhsloanejr
Жыл бұрын
@Antek it's a saying meant to be interpreted as you have to have good nutrition. Don't think you understood it.
@antek6582
Жыл бұрын
@@tonyhsloanejr Well then the saying goes for any muscle. You could say every muscle requires "good nutrition" to grow optimally. If you mean a deficit, that isn't required at all to grow your abs, only to see them.
@tonyhsloanejr
Жыл бұрын
@@antek6582 good nutrition to see them. But believe what you want
@chawkispam6359
Жыл бұрын
Good point, but as far form goes ,you might want to tell your followers to bend their spine. Otherwise you’ll only train the core and hipflexers, which will make you appear more bulky in the stomach and tilt your hips backwards.
@OneDayOrDayOne_117
11 ай бұрын
Don't forget certain workouts target the core, which is underneath the abs mostly.
@leetyler4122
Жыл бұрын
Ab workouts are BS!, But here’s 2 core workouts….😉 You look fantastic brother!
@homeslice4551
Жыл бұрын
An ab exercise is not the same thing as doing "hiit" ab workouts you see on Tiktok.
@dindi6986
Ай бұрын
ur literally 2 iq if u compare these 2 excercises to "DO THESE FOR 10 MINUTES A DAY AND U WILL SEE ABS!!!!!!"
@GymForLife901
Жыл бұрын
This is my routine Monday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Forearms: Wrist curls Reverse wrist curls Biceps: Push-ups Planks Chin-ups Neck: Neck rotations Neck extension Triceps: Dips Diamond push-ups Upper chest: Incline push-ups Decline push-ups Lower chest: Dips Diamond push-ups Upper Back: Shoulder blade squeezes Superman lifts Pull ups Center back: Reverse snow angels Lower back: Hip bridges Bird dogs Cobra stretches 10 minutes of shadow boxing 2 minutes of Jab-cross combos 2 minutes of Hooks 2 minutes of Uppercuts 2 minutes of Power punches 2 minutes of Elbow combos Wednesday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Upper abs: Crunches Sit-ups Leg raises Center abs: Planks Bicycle crunches Lower abs: Reverse crunches Scissor kicks Glutes: Squats Lunges 10 minutes of shadow kicking 2 minutes of Front kicks 2 minutes of Roundhouse kicks 2 minutes of Low kicks 2 minutes of Power kicks 2 minutes of Knee strikes Friday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Quadriceps: Lunges Step-ups Wall-sits Hamstrings: Reverse lunges Hamstring curls Calves: Calf raises Jumping jacks Sprinting in place Heels: Heel raises Shins: Reverse heel raises 20 minutes of shadow kickboxing 2 minutes of Jab-cross combos 2 minutes of Hooks 2 minutes of Uppercuts 2 minutes of Power punches 2 minutes of Elbow combos 2 minutes of Front kicks 2 minutes of Roundhouse kicks 2 minutes of Low kicks 2 minutes of Power kicks 2 minutes of Knee strikes Saturday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Speed: High knee runs Bounding Power skips Agility: Lateral jumps Skater hops Power: Jump squats Tuck jumps Broad jumps Sunday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Coordination and vertical jump: Single leg hops Box jumps Vertical leap: Squat jumps Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Forearms: Wrist curls Reverse wrist curls Biceps: Push-ups Planks Chin-ups Neck: Neck rotations Neck extension Triceps: Dips Diamond push-ups Upper chest: Incline push-ups Decline push-ups Lower chest: Dips Diamond push-ups Upper Back: Shoulder blade squeezes Superman lifts Pull ups Center back: Reverse snow angels Lower back: Hip bridges Bird dogs Cobra stretches 10 minutes of shadow boxing 2 minutes of Jab-cross combos 2 minutes of Hooks 2 minutes of Uppercuts 2 minutes of Power punches 2 minutes of Elbow combos Wednesday: kzitem.info/news/bejne/p39rl66Is5l6mGk Upper abs: Crunches Sit-ups Leg raises Center abs: Planks Bicycle crunches Lower abs: Reverse crunches Scissor kicks Glutes: Squats Lunges 10 minutes of shadow kicking 2 minutes of Front kicks 2 minutes of Roundhouse kicks 2 minutes of Low kicks 2 minutes of Power kicks 2 minutes of Knee strikes Friday: kzitem.info/news/bejne/p39rl66Is5l6mGk Quadriceps: Lunges Step-ups Wall-sits Hamstrings: Reverse lunges Hamstring curls Calves: Calf raises Jumping jacks Sprinting in place Heels: Heel raises Shins: Reverse heel raises 20 minutes of shadow kickboxing 2 minutes of Jab-cross combos 2 minutes of Hooks 2 minutes of Uppercuts 2 minutes of Power punches 2 minutes of Elbow combos 2 minutes of Front kicks 2 minutes of Roundhouse kicks 2 minutes of Low kicks 2 minutes of Power kicks 2 minutes of Knee strikes Saturday: kzitem.info/news/bejne/p39rl66Is5l6mGk Speed: High knee runs Bounding Power skips Agility: Lateral jumps Skater hops Power: Jump squats Tuck jumps Broad jumps Sunday: kzitem.info/news/bejne/p39rl66Is5l6mGk Coordination and vertical jump: Single leg hops Box jumps Vertical leap: Squat jumps
@ZedGagingLife
Жыл бұрын
You got social media? I wanna save this actually
@GymForLife901
Жыл бұрын
@@ZedGagingLife yes I do
@GymForLife901
Жыл бұрын
@@ZedGagingLife here is a more updated version and all you need is resistance tubes Monday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Neck: 30 second Neck rotations with resistance tubes Neck extensions Twice on each side for 10 seconds with resistance tubes Wrists: 2 minutes of Wrist extensions with resistance tubes 2 minutes of Wrist circles with resistance tubes Forearms: 20*3 Wrist curls with resistance tubes 20*3 Reverse wrist curls with resistance tubes Biceps: 10*3 knee Push-ups 1 minute Plank 15*3 bicep curls Triceps and Lower chest: 8*3 Dips 8*3 knee Diamond push-ups 8*3 decline push-ups Upper chest: 10*3 incline push-ups Center chest: Chest press with resistance tubes Upper Back: 10*3 Shoulder blade squeezes 2 minute dead hang 8*3 pull-ups ups with resistance tube Center back: 8*3 reverse snow angels Lower back: 8*3 hip bridges 8*3 Bird dogs 8*3 Cobra stretches 10 minutes of shadow boxing 2 minutes of Jab-cross combos 2 minutes of Hooks 2 minutes of Uppercuts 2 minutes of Power punches 2 minutes of Elbow combos Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Tuesday: Rest day Wednesday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Upper abs: 20*3 Crunches with resistance tubes 20*3 Sit-ups with resistance tubes 10*3 Leg raises Center abs: 2 minutes of Bicycle crunches Lower abs: 2 minutes of Reverse crunches 2 minutes of Scissor kicks Glutes: 10*3 Squats with resistance tube 10*3 Lunges with resistance tubes 10 minutes of shadow kicking 2 minutes of Front kicks 2 minutes of Roundhouse kicks 2 minutes of Low kicks 2 minutes of Power kicks 2 minutes of Knee strikes Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Thursday: Rest day Friday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Quadriceps: 10*3 Lunges with resistance tubes 20*3 Step-ups 2 minute Wall-sit with resistance tubes Hamstrings: 20*3 Reverse lunges with resistance tubes 8*3 Hamstring curls With resistance tube Calves: 20*3 Calf raises with resistance tubes 2 minutes of Jumping jacks 2 minutes of Sprinting in place Heels: 20*3 Heel raises with resistance tubes Shins: 20*3 Reverse heel raises with resistance tubes Ankles: ankle circles twice on each ankle for one minute with resistance tubes balance training twice on each foot for one minute with resistance tubes Feet: Foot circles twice on each foot for one minute with resistance tubes 20 minutes of shadow kickboxing 2 minutes of Jab-cross combos 2 minutes of Hooks 2 minutes of Uppercuts 2 minutes of Power punches 2 minutes of Elbow combos 2 minutes of Front kicks 2 minutes of Roundhouse kicks 2 minutes of Low kicks 2 minutes of Power kicks 2 minutes of Knee strikes Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Saturday: Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Posture: kzitem.infopwNNepg0nx0?feature=share Speed: 2 minutes of High knee runs 2 minutes of Bounding 2 minutes of Power skips Agility: 2 minutes of Lateral jumps 2 minutes of Skater hops 2 minutes of jump rope Power: 2 minutes of Jump squats 2 minutes of Tuck jumps 2 minutes of Broad jumps Coordination and vertical jump: 2 minutes of Single leg hops 2 minutes of Box jumps Vertical leap: 2 minutes of Squat jumps Stretching: kzitem.info/news/bejne/p39rl66Is5l6mGk Sunday: Rest day
@billirlbeck1597
10 ай бұрын
Ty for the information.
@learngeographywithalex
Жыл бұрын
Also something weighted for the obliques
@James-mf9to
Жыл бұрын
Just take juice!!!!!
@lite5474
Жыл бұрын
Even you don't need the second one, the first one is perfect and is enough in every situations
@steel128
Жыл бұрын
True, I've been doing mainly the first one for years now, incorporate them in my pull-up days
@martinklein2201
Жыл бұрын
Great excercises for hip flexors!
@gullywashere6985
8 ай бұрын
Finally some good information thanks man haha
@olivieredouard4953
11 ай бұрын
Thx David!!!
@Elpipiton
11 ай бұрын
Good recommendations buddy thanks
@abhishekbansal208
4 ай бұрын
This needs to reach more people, a lot of folks do not know how to build core.
@andreyignatiev1686
7 ай бұрын
core strength is also important
@2kdezi
Жыл бұрын
This is good advice. I’ve been doing these for the past 9 months and I finally see my six pack and i’m only 16
@antonisz.9769
Жыл бұрын
Spitting truth
@nicklaurenti2722
Жыл бұрын
Thank you bro 🙏 🙌 💯 💙
@SaniyaSachinm
8 ай бұрын
Thanks for this Knowledge.
@ahmd4468
Жыл бұрын
How many reps should I start with for the 1st exercise?
@Crypt1c_L1am
Жыл бұрын
The whole point in getting abs is to train them a lot. Doing the fancy workouts will do exactly that, you just can’t work them constantly
@vinceking7878
Жыл бұрын
Abb workouts that include hip flexor training as a by product helped me with running. Flutter kicks help a lot. Sure sit ups probably target the upper abs more?? Also weighted sit-ups are meant to be good, weighted cable crunches are meant to be good too(haven’t tried them yet). I would imagine sit-ups and weighted exercises will help with abb strength and volume, while an Ann working will help with lower abbs and stability?? I don’t know much about hanging leg raises, other than I feel my hip flexor and need some practice. Strangely enough I can L sit
@galain
Жыл бұрын
Hanging leg raises did wonders for me but they also wrecked my lower back. No matter how much I stretched my adductors 9and everything else), I couldn't work around this. Pain went once I stopped doing them.
@Gbb93
Ай бұрын
For the decline sit ups I never go all the way down to maintain tension on the abs
@ivaylokaraivanov2345
2 ай бұрын
Don't neglect the obliques it is the one that gives you the V taper look. Add russian twists or side planks to your workout to train all parts of the abs
@liamferreira8912
10 ай бұрын
I find from simply doing squats, deadlifts, straight arm lat pull downs ie any exercise that involves engaging your abs to stabilise your body gives them a killer workout. I have definitely seen increases in their size and benefited isometric exercises such as the plank. But body fat percentage is paramount for having them visible.
@fikilemkhize5776
9 ай бұрын
Leg raises are better if you start at the point where the legs are 90 degrees apart from your back. The endpoint should be when the thighs are parallel to the spine, and you tilt your pelvis. This will make sure that you have constant tension on the abs
@hemanpaudel5844
Жыл бұрын
I love stuff keep the good work up
@adewilyan8030
2 ай бұрын
Any beginner tips before doing the first one? My lower stomach hurts so bad whenever I try it even once.
@DaviTGM
Жыл бұрын
Obliques: and me? 😢
@Thegoodsamaritanindisguise
Жыл бұрын
Hey Any advice for someone who has no access to a bar to do a hanging leg raise?
@codingispower1816
11 ай бұрын
Lie on your back and lift both legs together until your pelvis slightly leaves the ground and then lower back down SLOWly while keeping tension in your abs by flexing AND keep your upper body flat on the ground
@kamenzhelyazkov8575
11 ай бұрын
There is that ongoing for forever discussion of not doing sit ups or any variation of them that includes moving extensively your spine as it puts abnormal pressure on it which could result in problems. I personally don't know how likely this is, but to be on the safe side, i do planks instead
@adriyangeorgiev4710
Жыл бұрын
Man…as a boxer I cant agree, when they start hitting your body and you have not trained it well, then you sre going to lose alot of matches. Ps: i do 10 min core training and i have six pack, and side muscles are showene strong like an armor. What i do is Manny Pacquiao core training.😊
@dylanyazzie4943
10 ай бұрын
Lower abs and higher abs engagement. Solid advice. Max reps and increase weight by 5.
@farfromnorth
4 ай бұрын
He is right about the hanging leg raises you only need this to get a stronger core. Add weights once it gets easier to do with body weight. 3 sets of 10-12 reps is enough after every workout you do. Here is my simple full body routine I do this 3-4 times a week. With a healthy diet and this routine you’ll start to see your abs for sure! Legs Squats Deadlifts Calve raises Superset 1 Push-ups Pull-ups Superset 2 Hanging leg raises Lateral raises Now and again I add in bicep curls, tricep push downs and shoulder press. However doing these compound movements and adding weights there’s no need. Diamond push-ups are great for tricep growth and underhand pull-ups are great for bicep growth. Lateral raises over shoulder press to get that 3D shoulder look. This plan is all you need for amazing results, also you can use bands to do it anywhere! Hope this helps someone out there who is not sure where to start. Also I recommend 10 reps 3-5 sets per exercise. If you’re doing 5 sets I would add weight for 3 sets.
@ethandale8066
Жыл бұрын
This is great advice
@joelrodriguez-morales1864
Жыл бұрын
Careful with decline sit ups tho, especially with added weight
@mistabozack8258
11 ай бұрын
Why?
@joelrodriguez-morales1864
11 ай бұрын
@@mistabozack8258 too much stress to your lower back might injure you, tore it or similar
@willkeinnamen5829
4 ай бұрын
I do those, but also wood choppers on cable to target obliques
@urahara0000
5 ай бұрын
There is an everyday plan work out for abs in youtube that helped a lot to make my abs visible. It helps if you dedicate and do them with passion. After completing repeat the hardest ones until you master. It works. However, I have never done this guy's ab workout before. I accepted thus challeng with this one and I will tell whether the results are more effective than the ones I did or not.
@Mt1200z
9 ай бұрын
That did not do it for me for months but all those 10mins workout vids 4x a week did. The intensity plays a role.
@zephwilliams3010
8 ай бұрын
Trying this out the next time I got to the gym (just went earlier, Sundays are my rest day)
@Hareeem_99
Жыл бұрын
finally someone showing the workout to do, all the other do is just say do something that u can add weight.
@leotaylor3305
Ай бұрын
You dont need any of those crazy instagram workouts: proceeds to do a crazy instagram abs workout lol
@psyience3213
10 ай бұрын
In the army we would grab the bar with a neutral grip and pull our knees up to our elbows, like you’re trying to get your legs over the bar. Works your back and shoulders too cause you have to flex them a bit
@jamisoncolwell2977
10 ай бұрын
Hey bro, I’m young and trying to get some more abs. How many reps would you do in the army of those
@psyience3213
10 ай бұрын
@@jamisoncolwell2977 we would only do like 5 but I do sets of 10 in the gym they’re absolute killer.
@2.0gaming815
8 ай бұрын
I tried using a weight to increase my situps, and it just made it easier
@puertorockboxinggym5771
2 ай бұрын
This is facts! Specially if you ad weights!! Body weight at first is ok but eventually ad weights
@PedroPerez-ow3bg
Жыл бұрын
The situps always fuck up my lower back...
@sugar_skull_mua6147
Ай бұрын
So you recommend this for women too or would you change the leg positioning ect to account for her hips?
@KNOCK289
Жыл бұрын
Will this target all muscle in abs
@hildaemperador2099
10 ай бұрын
Thank u for the tip but how do you do it at home
@thereaper4693
11 ай бұрын
Yo do you have any other tips possibly for at home work outs I can do the two exercises mentioned but I want to be able to increase my muscles and overall strength
@SAGEEDITZ24
10 ай бұрын
I still believe in Planks though. That exercise perfects posture, increases your core strength and mental will!
@Yassinesait
Жыл бұрын
I don't recommend sit-ups because it's hard to keep good form and they could cause injuries in the back you could use instead cable crunches they are safer
@Carguy7494
6 ай бұрын
This is so right I only do decline weighted sit-ups and I have very nice abs just doing this one exercise
@mr.ramjangles5165
Жыл бұрын
Thanks! I’m definitely a man of faith as I know I have them, but have never seen them! 😂 I’ll give this a shot! How many reps or how long to do it?
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