No exercise has been overused-and misused-like the burpee, a try-hard mashup of sprawls and jumps that have earned an intimidating and exhausting reputation as one of the toughest moves in the gym. Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and Men’s Health Advisory Board member David Otey, C.S.C.S. explain why burpees offer virtually no athletic or functional purpose and provide better and safer alternatives than this ineffective movement. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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00:00 Intro
00:25 The Problem
03:00 Alternatives
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Негізгі бет STOP Doing Burpees?! *Here's Why and What You Should Do Instead* | Overrated | Men's Health Muscle
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