Stop eating bread ✅ to maintain better health as bread contains few nutrients, many carbohydrates and gluten in addition to an excess of salt. I also tell you which is the least bad of all the breads.
Bread is a popular food in almost every country and has been consumed around the world for millennia. The basic recipe is made with refined wheat flour, water and salt; The problem with modern bread is that it also contains numerous preservatives that do not make it the best option on a nutritional level.
In fact, due to its high carbohydrate content, it is not recommended as part of the diet, especially if the goal is to lose weight. Eating bread on a daily basis can cause overweight and other metabolic diseases.
Despite its great popularity, bread can be harmful so throughout this video I will examine the impact of bread on health and I will talk to you about whether it is good or bad for all of us, although I ask you to hit the finger up and stay until the end of the video.
Compared to other foods such as vegetables, fish or eggs, which I told you about in this video here, we must assume that bread is a food low in essential nutrients.
The truth is that it is quite high in calories and carbohydrates but low in protein, fat, fiber, vitamins or minerals.
#eat #bread #bad
00:00 Introduction bread
01:05 Hi, I'm Sento
01:10 1️⃣ Bread is poor in essential nutrients
02:26 2️⃣ The bread contains gluten
03:19 3️⃣ The bread is very rich in carbohydrates
05:36 4️⃣ The bread contains a lot of salt
06:46 5️⃣ Bread may contain antinutrients
08:05 Less harmful varieties of bread
09:36 Some reflections on bread
10:27 Final questions
10:46 Best video comments about EGG and if you can eat it daily
11:51 DISCLAIMER
12:02 SUBSCRIBE !!!
THANKS FOR WATCHING THE VIDEO!!!
BIBLIOGRAPHY:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmedhe...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
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* This content is strictly the opinion of the pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to substitute for medical advice or treatment by a personal physician. All viewers of this video are encouraged to consult with their physicians or qualified healthcare professionals on specific health issues. Neither Sento Segarra nor farmacialanucia.es assume responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. I cannot offer you personal advice on any medical problem you have. Everyone watching this video, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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