Why showing the consulting scene. You explain benefits an demonstrate exercises .how many times each movements and how many in a day.
@ThePhysioChannel
25 күн бұрын
One per day and 3 to 5 x each
@Jsi01
3 ай бұрын
Great video! Thanks so much for making everything so clear. I can’t wait to start the exercises.
@ThePhysioChannel
3 ай бұрын
You're so welcome!
@PyramidofGeezer
17 күн бұрын
Interesting that he promotes kegels at the start, when a lot of PFPT's advise NOT to do them. Reverse-kegels seem to be the preferred method. Can anyone explain why?
@oussamabachiri9373
4 күн бұрын
Loosing an erection quickly when simulation stops can it be caused from this issue " weak pelvic floor muscles " ?
@ThePhysioChannel
3 күн бұрын
Yes it can, try the longer endurance contractions to see if they help. All the best to you.
@soulatoutou8588
3 ай бұрын
Have question i Hope you respond for strok you do you use électro stimulation for leg and arm
@ThePhysioChannel
3 ай бұрын
For stroke rehabilitation it is often used but I do not work in this part of health care. Welcome to the channel
@soulatoutou8588
3 ай бұрын
Thanks
@parul5162
Ай бұрын
Can we perform squats and lunges for strengthening part and yoga for hips for relaxation part if yes than how to manage it weekly
@channaholidays7198
Ай бұрын
Thank you so much ❤
@ThePhysioChannel
Ай бұрын
You're welcome 😊
@16011160
2 ай бұрын
is this the entirety of what a therapist would give for free?
@williamnegron6779
2 ай бұрын
How often a day do you do the happy baby and the ball massage
@ThePhysioChannel
2 ай бұрын
Stretch up to 3 X. Be more careful with the massage. Each or every other day is plenty.
@sergio8858
3 ай бұрын
Are all three exercises performed the same day or one each day?
@ThePhysioChannel
3 ай бұрын
Strengthening ones 3 to 4 X per week. Relaxation ones daily. Massage, be careful not to do too much as it may cause bruising or irritation.
@bishwobandhupahadee7815
Ай бұрын
Excellent 🎉
@ThePhysioChannel
Ай бұрын
Thank you! Cheers!
@LakhwinderSingh-ov9wd
3 ай бұрын
How many days we get result ?
@ThePhysioChannel
3 ай бұрын
2 weeks +. I hope the video is helpful.
@adamcorneal6460
3 ай бұрын
So for me, I can stop the flow of urine just fine, I can move my pelvic floor at will. But during an erection I feel the muscles that cause it get super tense and tight. And during the finishing process, those muscles start to tighten way more and hurt way more. During the day I can feel them tighten randomly too but not as much. I believe this began from years of none stop everyday overuse. Should I only be trying to relax those muscles or should I be doing what you said in the first part of your video and exercise them too? I'm just worried I make it worse if I do that. I'm 27 by the way.
@ThePhysioChannel
3 ай бұрын
Hi, based on your description I would suggest trying just the relaxation techniques as you suggested. I hope they help.
@adamcorneal6460
3 ай бұрын
@@ThePhysioChannel can I do those stretches and relaxation techniques everyday then?
@ThePhysioChannel
3 ай бұрын
@@adamcorneal6460 yes you can 👍
@alexmnogi1822
Ай бұрын
Thanx a lot @@ThePhysioChannel
@wolfgangurbanski9498
Ай бұрын
Thank you for your attempts to help. But I would also like to criticize YT here. The backward, conservative and morally rigid requirements of this company are the reason why YT will soon no longer exist or that there will be better companies that will no longer stand in the way of people's health. An information and knowledge blockade such as YT should be abolished.
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