🌟Welcome to Detour with Swetha! 🌟
Here is the link to the full video: Ways to be Kind to Yourself
• Mindful ways to be kin...
Quick Notes for you: In today's video, I'm diving into the crucial topic of the importance of rest while you work hard towards your goal
Feeling guilty about resting is surprisingly common in today's busy world. Many people struggle with the notion that they should always be productive or achieving something, but rest is just as essential for our well-being as work. Rest isn't laziness; it's necessary for recharging our minds and bodies so we can perform better when we are active.
If you find yourself feeling guilty about resting, try reframing your mindset. Remind yourself that rest is not a luxury but a requirement for optimal functioning. Just like you wouldn't expect a car to keep running without regular maintenance and fuel, your body and mind need care and downtime to function at their best.
Setting boundaries and priorities can also help. Allocate specific times for rest and relaxation, just as you would for work or other commitments. By consciously scheduling time for rest, you can give yourself permission to relax without guilt.
Lastly, remember that productivity isn't measured by how busy you are, but by how effectively you use your time. Resting isn't a waste of time; it's an investment in your overall well-being and productivity. So, embrace rest without guilt and allow yourself the time to recharge and rejuvenate.
Together, let's create a space of healing, growth, and self-love. You deserve it. 💕🧘♀️
Music used in the video:
Nostalgic Piano from Canva
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