Progressive overload is the most recommended strategy when it comes to building muscle and getting stronger. But what exactly does progressive overloading mean? Is it just lifting heavier weights? Doing more reps and sets? What about training and work volume?
In this video, I'll try to clear the air about progressive overload to help you fine folks get all the gains you oh so deserve!
Негізгі бет Stop Progressive Overloading, Do This Instead
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