TIMESTAMPS
00:00 Intro
00:18 Load & Hypertrophy
01:26 Progressive Overload
04:20 Factors Influencing Load
07:52 When to Increase Load?
09:27 When Not to Increase Load?
10:54 How to Increase Load?
13:07 Strength Goals
14:03 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/33433...
pubmed.ncbi.nlm.nih.gov/36199...
pubmed.ncbi.nlm.nih.gov/28641...
pubmed.ncbi.nlm.nih.gov/35703...
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Негізгі бет When Should You Increase Load for Hypertrophy Training?
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