Super useful to understand why common exercises for sprinters cause injuries in older runners!
@audio.paisajes
26 күн бұрын
Always fantastic information! 🤙
@andrewworrall4302
26 күн бұрын
Great Job, Shona
@barrick4807
26 күн бұрын
Definitely don’t disagree but I wouldn’t say the other exercises are worthless.
@siyandankundla-mgudlwa1888
26 күн бұрын
Very helpful. Thank you very much Shona. Will incorporate them in my SCTM 🥇🧢🏃🏽♀️👟❤️👌🏽
@lindsayraggett6608
26 күн бұрын
This is so helpful. Thank you!
@AdobeAnimalHospitalOxnard
19 күн бұрын
In the cross fit gym I used to belong to I pulled both Achilles doing Burpees! Like immediately!
@Mochicologo65
26 күн бұрын
Great recommendations!
@andrewtse7273
25 күн бұрын
Good suggestions
@natethetoe386
26 күн бұрын
I really like the one foot pogo jumps, but I have a different variation that I do. I alternate feet every time I do it, and I also jump forward with each jump.
@flowerfaeri
25 күн бұрын
Burpees make me dizzy. I have low blood pressure so can't put my head down and jump up that fast. I do pilates for core, and barre fitness to engage the smaller muscles and improve balance and foot/ankle strength.
@dorothygraham6183
26 күн бұрын
As a 69:year old runner. Glad to hear this news.
@chrismia2402
26 күн бұрын
Those first 2 exercises cause so much pain …
@SureshKumar-si2nb
26 күн бұрын
Informative and useful 👍
@barrick4807
26 күн бұрын
Tell me you don’t care for CrossFit without telling me you don’t care for CrossFit.
@tf-ok
26 күн бұрын
I don't care for CrossFit
@barrick4807
25 күн бұрын
@@tf-ok I get it is hard to get the ability to do it properly
@tf-ok
25 күн бұрын
@@barrick4807 your mom is hard to do properly
@daverhodes7742
26 күн бұрын
I'm in my mid 50s and just at the start of my running (and general fitness) journey. I understand the need for relevant safe strength building exercises. How many sets and reps should I be doing on these exercises, or is it the sort of thing that should be time based?
@mad_incognito
26 күн бұрын
I just hit 60 but I am doing some strength training but not enough. What I don't like is the notion of these are the only ones that you need. At the end everyone is different and I have an issue with Hamstrings, Glute Medius and Shoulders and so I need to adjust my strength training to have a little bit more focus on them. What I like are the alternatives as it is easy to say these are bad.
@JustMe-jf1ig
26 күн бұрын
Why don't you just say, don't do crossfit? 😂. I'm a seasoned runner, multiple road ultras, still running, but started crossfit at 49. I'm 50 now and love box jumps and Olympic weightlifting and even burpees. Yes, I admit balancing running with crossfit is not easy because. Crossfit is hard on the system. But I wouldn't simply write these exercises off. Especially Olympic weightlifting.
@Chrisblottphoto
26 күн бұрын
Aging runner 😂😂😂!
@Tapiwa-h5e
23 күн бұрын
I was like...wow
@huagrapo
26 күн бұрын
Kipping "pull-ups" aren't real pull-ups. Please employ quotation marks ;)
@InfiniteQuest86
26 күн бұрын
I think box jumps are way safer and more useful than all the plyo stuff mentioned. Plyometrics kill the shins and achilles. Box jumps are safe and have no plyometric component. You land soft at the top of the jump so you never stamp down hard on the floor. You get all the explosion benefit of jumping without the risks.
@user-pu2xy9sb3b
26 күн бұрын
Until you only manage a 56cm jump against a 60cm box - then you're shredding your shins as you grind them down the front of the box . . .
@InfiniteQuest86
25 күн бұрын
@@user-pu2xy9sb3b Oh yeah never use a hard box. That's insane. They make foam ones.
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