Introducing light free weights is the next step in building a strong resilient body.
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition before beginning any new exercise or stretching routine. While we strive to provide safe and effective stretching techniques, every individual’s body is different. It's important to listen to your body and adjust the stretches to your comfort level. If you experience any pain or discomfort, immediately stop the exercise and seek medical advice if necessary. The creators, producers, participants, and distributors of this video disclaim any liability or loss in connection with the exercises and advice herein.
Негізгі бет Strength After 70: Introducing Weights For Your Upper Body
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