The missing link in most peoples training is a balance between strength and flexibility. If you won't be strong and flexible then you need to approach training in a totally different way.
********🤸 check out my 3 part video series for a huge flexibility breakthrough trial.unitygym...
We've rarely seen it work for people if they try to plan to do separate strength training sessions and stretching sessions.
But stretching and strength training together has been frowned upon forever ... so what do you do?
Check out a simple but effective way to build upper body strength with a barbell shoulder press and pull ups whilst also working lower body flexibility for the hamstrings, hip flexors and front splits.
In the midst of the COVID-19 Health Pandemic it's now more important than ever to stay healthy and positive … and exercise is a major contributing factor to both! In fact, a decline in physical movement/exercise is almost a certainty as the world's population goes into lockdown and remote working conditions. Unless we come together as a community and stay fit, this crisis will only worsen!
So we're going to be live streaming a revolutionary new version of our popular UMS Online Coaching program to the world five days per week to help support and inspire people to keep (or start) exercising!
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA, and yoga
➡️ Join now unitygym.com … our program boosts flexibility & strength, saving time & effort, so you can enjoy your best years with enhanced physical performance.
➡️ Grab some UMS merch unitygym.com/c... … and represent the tribe!
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
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These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
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Use this code for 10% discount on orders over $60: RAD10
@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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Негізгі бет Strength And Flexibility Workout For Beginners (Full Routine)
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