Excellent start today and the sound track was was really good this time
@bespokebackdropsbranding1942
9 ай бұрын
Perfect for the start of my day - overlooking the coast in Australia.
@nickwest2020
6 ай бұрын
Not sure if I love you or hate you, Conor. Great session!
@bellsbeer4088
3 күн бұрын
Great session. Simple but effective. Cheers!
@PrinceLucaJames
4 ай бұрын
This was a fire 🔥 session! Perfect start to my day. Much love from LA
@davidbainbridge6564
8 ай бұрын
This is my favorite one, Conner really dialed up that motivation!!! Thanks captain
@rachellehaddock2364
7 ай бұрын
Great session- defio got my quads going. Enjoyed the friendly banter in the session. Thanks a million, GCN!
@suefugle9465
Ай бұрын
Keep coming back to this one ❤❤
@daquisegaines3102
6 ай бұрын
Kami’s cardio is crazy, he was the only one that had to talk in between 😂
@grafitis3
8 ай бұрын
great session! done it from portugal!
@margarethollingsworth4770
7 ай бұрын
Love these longer sessions!
@FirmanGunawan-rg9dn
9 ай бұрын
Been following GCN Training for a few months. I feel the benefit once you're on the road. Thank you GCN Crew
@lynnbrown7293
7 ай бұрын
Best one yet!
@lauravanzwam52
8 ай бұрын
Squeezed this one in on Sunday evening. Perfect to kick off the week. A nice helping of old fashioned hard work with lots of rest in between
@Danny-nz9fh
6 ай бұрын
Conor, great session, nice and challenging, I wish it was a little longer. 😉
@lewishumphries2893
Ай бұрын
These are great! Been struggling to get consistent again in weight training but doing these shorter bike sessions are just what was needed to get back into exercising. Cheers 👍🏽🥵💦
@kieronfenn6875
8 ай бұрын
Excellent, very enjoyable. More of Cammy’s vibe too please.
@kelliburmeister3618
Ай бұрын
Great work Connor ❤ your motivation
@davidburnham6332
8 ай бұрын
Thanks Conor, tough one, but great if you are pushed for time. You can still feel a benefit if you push yourself 👍
@MrJeddurso
7 ай бұрын
Great one! Thank you
@davestarr519
9 ай бұрын
Good session 👌🏻
@MrSmid888
9 ай бұрын
Excellent, cheers guy, all the best
@javamartin52
9 ай бұрын
Enjoyed the strength building efforts, good for the off-season.
@emr7829
5 ай бұрын
Good session! I need to work on controlling my breathing on the first 4 minute at 8. I’ll revisit. Thanks!!
@suefugle9465
9 ай бұрын
Great session! Legs on 🔥
@northwestpacific
9 ай бұрын
Sweet! 🙌
@AFANDE1976
8 ай бұрын
Super great
@CraigArtley
9 ай бұрын
Hats off to all the presenters. Connor is truly The Dunn-geon Master!
@oconnello
9 ай бұрын
Love this session it's a sweat buster, and Connor, you kept me motivated 💪
@LunarWilderness457
9 ай бұрын
Wow, that was amazing!!
@yvettemartinmelissa
8 ай бұрын
I ride this training in the start of a Zwift Gran Fondo and after this one a zone 2 training like Ollie. Can you maybe make a gran fondo lenght training? Like 3 hours? I am an amateur and just do something in the fondoS. It would be amazing to have a traing/pacing for such a long ride :)😊 Great startup training this!! Thnx Conner again for all your motivation
@DJMcCabe3
9 ай бұрын
Great session! Connor, you crack me up! “A bucking Bronco” lol😂
@AmaryllisFarm
9 ай бұрын
Will be repeating this often! Great class!
@davidquigley1176
9 ай бұрын
It’s 27C and 78% humidity here in SE Queensland. For thirty minutes there it got even hotter! Thank you Connor and team GCN :-)
@sparx550
7 ай бұрын
Todays number 4 of 30, loving January 30 for 30..
@nitinsharma-ri6ds
9 ай бұрын
Perfect session, knowledge that each block is shorter helps
@matthewoconnor2593
7 ай бұрын
Awesome work out
@erikberndt2047
7 ай бұрын
Amazing session. Music, voice, topology of the training are top notch. Would pay for it. Thanks a lot out of Germany.
@crysnicole
7 ай бұрын
Really enjoyed this. I'm a runner in the US but cross train indoors with GCN cycling💪
@nigelowen1105
3 ай бұрын
“My kind of session”, yep mine also😊
@dida6972
5 ай бұрын
❤❤🎉🎉🎉thanks guys
@lcc7954
8 ай бұрын
Connor, you are so engaging - makes indoor training (almost) pleasurable 🙂
@marvinshifflett8193
Ай бұрын
Excellanr strengjt builder
@user-uw3fp4hv4d
9 ай бұрын
Kia ora guys great work
@brianhunt914
6 ай бұрын
Felt like section of technical mountain bike climb with steady traverses wicked
@magaosariemen
6 ай бұрын
Best 🎉
@rochellemolloy8895
6 ай бұрын
Yeah! That was actually enjoyable but still swearing like a pig! Thanks Connor and team. More 30min sessions like this please 😊
@sternslaptop
9 ай бұрын
Loved it. Mark from Sacramento California
@karenskingley6939
8 ай бұрын
Loved the session thanks Connor and team a week behind with these ❤
@liamrowbotham2452
8 ай бұрын
I really enjoyed this session. Thank you for uploading
@ethangodridge6833
8 ай бұрын
Thanks for the session. A solid VO2 effort and would be one I'd use in hill climb season.
@taniaserra5293
8 ай бұрын
A great start to Xmas day! Thanks 🎉
@PhillioDoede
9 ай бұрын
I liked this one. Tough one the legs but how it ramps the sessions down as you go makes it manageable even if you are not in peak form.
@c0dych1ef
7 ай бұрын
One of my favorite sessions 🎉
@user-ie1us5yw6t
9 ай бұрын
Hi from Siberia! Great session
@arcangel7097
9 ай бұрын
Love the ramp hard one first 🎉🎉🎉🎉
@rackflotmf
7 ай бұрын
I think he really likes Canmy, the other biker, I would too❤
@BlackFlag111
7 ай бұрын
Great way to give your best! Thanks.
@adriennebreaud1986
4 ай бұрын
I did it all
@user-mz5no2zq7d
9 ай бұрын
Great session,blew th cobwebs away!
@quinnchan9264
9 ай бұрын
Excellent session! Thank you!
@sarahphillips321
9 ай бұрын
I love strength riding ❤ hard but sweet
@milkanilsson129
2 ай бұрын
3:d time 💪
@horrorrealm3175
9 ай бұрын
Let's do this
@nicotidot3186
9 ай бұрын
Gnarly guad buster
@gazza18881967
4 ай бұрын
Can someone please help me get started. I can no longer run due to knee trouble, so I would love a low impact way of keeping fit
@chewyscheesecake4970
9 ай бұрын
is it possible to bring back max and carlo?
@joemcnulty5521
4 ай бұрын
👍🏻👍🏻👍🏻👍🏻
@adriennebreaud1986
8 ай бұрын
I finished what I started 😅
@helderchivurre2976
9 ай бұрын
This section is howesome, so to make it more harder… i exchanged effort 8 by 10…..
@SpinningG-zu4nf
9 ай бұрын
Tough!, need to revisit to complete better.Couldnt sustain the interval 😫
@Supersonic658
9 ай бұрын
❤❤❤❤❤❤❤❤
@Waynebruce000
5 ай бұрын
Where can I find playlist or song name ?
@tomroman4674
2 ай бұрын
What happened to these guys? It’s been a while since we’ve seen any new content.
@AmpUTloveFist
5 ай бұрын
Weak
@stevenbird1431
8 ай бұрын
When doing these session, could someone help me out please? How do you set your turbo trainer? I have a Wahoo Kicker Snap…… Would you just set the resistance via the wheel pressure with it turned off or is there a specific mode for this type of training through the app? I’m unsure 🫤
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