Welcome, lovely souls, to day 5 of our 7-Day Yoga Challenge for Beginners!
Today, we're focusing on strength, resilience, and inner empowerment. Get ready to awaken your inner warrior! 🧘♀️
In this class, we'll explore a series of empowering poses designed to ignite your fire and strengthen your whole body. Think of it as a dance with gravity, where every movement builds your foundation of strength and stability. ✨
Throughout this practice, I invite you to tap into your breath, your anchor amidst the storm. With each inhale, draw in strength and courage; with each exhale, release any doubts or fears holding you back.
Let's roll out our mats and dive in. Are you ready to rise to the challenge? 💫🌿"
For personal Yoga classes send me an E-Mail: kasap.dilek@t-online.de
7-Day Yoga Challenge
Day 1:Yoga Foundations for a Strong Practice: • Yoga Foundations for a...
Day 2: Sun Salutations and Flow Yoga: • Sun Salutations and Fl...
Day 3: Beginner Yoga for Balance and Stability: • Beginner Yoga for Bala...
Day 4: Beginner Yoga for Flexibility: • Beginner Yoga for Flex...
Day 6: Beginner Yoga: Mind-Body Connection: • Beginner Yoga: Mind-Bo...
Day 7: Yoga for Harmony & Reflection: • Yoga for Harmony & Ref...
TIMESTAMPS
0:00 Intro
0:44 Gentle Flow
4:29 Plank Waves
6:45 High Lunge
10:05 Chair Pose and Dolphin Flow
14:12 Boat Pose & Reversed Table Top
16:23 Final Stretch and Closing Up the Practice
DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dileks Yogalife bears no liability for any injuries that may occur.
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