I LOVE this … no excuses!!! 😂😂 though personally I would still run in the rain as I think THAT too is good training , to get tougher !!! Never know if we’re gonna hafta run a marathon in the rain after all!! Your editing skills are just fab Brodie, bravo!!! And thanks so much for that little burst of Currawong call , that made me homesick!!!! The nature is by far what I miss the most about Australia!! 🥰🥰 Here though, right now m is the best time here for running and walking, with all the spring wildflowers and carpets of bluebells in the forest as far as the eye can see!!🥰🥰🥰🥰
@RunSmarterwithBrodieSharpe
Жыл бұрын
Thanks Bev, working on that taper video as we speak.
Question about lunges. When you and the papers say 15 lunges. Is that 15 stepping forward on each leg which would be 30 step movements? Loving the content and you podcasts. As soon as I get up to date I'll be joining the patron. Still only up to May 22 and have listened to every one.
@RunSmarterwithBrodieSharpe
Жыл бұрын
When I say 15 lunges it will be 15 total. I am not fussed with it being 1 uneven rep on one side but each round you can start with the opposite leg to balance it out. You are a champion making your way through the podcast. A new exciting patron structure is being released soon. Keep you posted 🤜🤛
@alanshrimpton6787
Жыл бұрын
@@RunSmarterwithBrodieSharpe thanks. Learnt heaps from them. Love the Q & A and your guests.
@lesegobrinomoalosi9606
Жыл бұрын
Brilliant stuff. Do you have any follow along strength 💪 training/workout for runners?
@RunSmarterwithBrodieSharpe
Жыл бұрын
Thanks for the kind words. I don’t. Only demonstrations of exercises kzitem.info/news/bejne/lnd84GFjhJiTeJw
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