Use weighted dead bugs to strengthen your deep core. This movement pattern is integral for walking, running, sprinting, anything where you move your arms and legs in opposition #weighteddeadbugs #weightedabs #coreexercises #coreworkout #corestability #corestabilitytraining #deadbug #deadbugexercise
- 2 ай бұрын
Strengthen Deep Core Muscles : Weighted Dead Bug
- Рет қаралды 596
Пікірлер