In this short practice, we direct our energy and attention to our legs to stabilize the knees, stretch and strengthen the ankles, prevent foot problems, facilitate a steady flow of lymph throughout the body, and improve circulation. We also use Bee breath and Inner Movement/Outer Stillness meditation to experience the energy flow and find the perfect balance between stability and mobility in our body and mind.
- Күн бұрын
Strengthen your knees and ankles to find stability and ease
- Рет қаралды 2,068
Пікірлер: 5