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@jorgecorredor9248
3 ай бұрын
Thanks Dean!
@ManFlowYoga
3 ай бұрын
You're welcome! Glad you enjoyed this routine :)
@ScottRandolph-dd7dr
3 ай бұрын
💪 Appreciate this workout. Thanks for the informative videos. Step by step instructions. Greetings from coastal Mississippi
@ManFlowYoga
3 ай бұрын
So happy you enjoyed it!
@ESM77
3 ай бұрын
Side plank has helped my back pain, my back muscles were working over time because my core was so weak, thank you for this video.
@ManFlowYoga
3 ай бұрын
That's great to hear! Glad you enjoyed this tutorial.
@MichaelRoyBroughton
3 ай бұрын
Thank you. 🙏
@ManFlowYoga
3 ай бұрын
You got it :)
@lesterlasa3367
3 ай бұрын
Awesome thank you bro
@ManFlowYoga
3 ай бұрын
You're welcome!
@ashleyirvine8536
3 ай бұрын
Ooooh great video!
@ManFlowYoga
3 ай бұрын
Really glad you enjoyed it!
@shyman99
3 ай бұрын
What helped me was initially building up my shoulder muscles somewhat using weight machines to help with the stress the shoulders take when first starting out in that position. Great disclaimer at the end of the video to not hold a position longer than what your body can comfortably handle. Especially when starting out.
@ManFlowYoga
3 ай бұрын
Thank you for the helpful feedback!
@hartnurz
3 ай бұрын
This is a great explanation of the pose. It helps me to know what/ where I should be feeling it. Thank you
@ManFlowYoga
3 ай бұрын
You are very welcome :)
@meermohiuddin8154
2 ай бұрын
Appreciate all the work you pun in your videos. I have an ACL tear and I'm unable to move much nowadays because of this and gaining weight because if inactivity, what exercises or what routine do you recommend?
@dinosemr8141
3 ай бұрын
💖❤️🙏💖❤️
@tiffanyliss7869
2 ай бұрын
Im a 16 year old boy and ı love your workouts so much, can you do a yoga workout for flexibility and height increase ❤
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