STRESS AND MENTAL HEALTH
This week we are talking about mental stress and the psychological effects of stress.
Sometimes it may be hard to identify stress mental symptoms, as they vary from person to person, but stress mental illness is something that is impacting millions of people around the world.
There are many emotional effects of stress, which could cause us to feel depleted and steal the joy of life.
The effects of stress on mental health is one of the key topics to discuss during mental health awareness month.
Video References:
How does meditation work?: • How does meditation work
How to relieve stress quickly: • How to Relieve Stress ...
Spiritual Intelligence Video: • HOW TO STAY MENTALLY H...
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Presented & Produced by Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2022
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