Please watch when you can't seem to do the splits, no matter what.
Together with this video!
Stretches for successful splits! 【How to make your legs open wide in just 2 weeks】
• 開脚できるようになるストレッチ!【2週間で開...
0:08 Inner hamstrings stretch
1:55 Adductor brevis/pectineus stretch (lying on stomach)
2:46 Adductor brevis/pectineus stretch (dynamic)
3:42 Adductor brevis/pectineus stretch (kneeling down)
5:13Adductor brevis/pectineus stretch (high intensity)
Videos related to the splits↓
Please watch when you can't do the splits.
• どうしても開脚できない時にみてください【2週...
Q&A session for those who can't do the splits
• 開脚できない人のための質問コーナー【2週間で...
Ogatore's splits challenge video
Demonstrating original intentions
• 【2週間で開脚180°】ストレッチチャレンジ...
Reporting the progress made in a week
• 【2週間で開脚180°】1週間経ったので報告...
Final report
• 【2週間で開脚180°】果たして開脚ベターっ...
I take questions and requests!
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#Ogatore #Stretching #TheSplitsChallenge
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