Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!
Stuck with your training? TRY MY WORKOUT PLANS
www.lazydancertips.com/workou...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
🔵 Facebook ⏩ / lazydancertips
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🔵 Website ⏩www.lazydancertips.com
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Your Call - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
Негізгі бет Тәжірибелік нұсқаулар және стиль Stretches for the Inflexible - Get Flexible the Right Way
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