How many times we workout and the day after we find out body aching everywhere? Stretching and mobilising your body, even when sore, is very important in order for the stiffness to be released and let more oxygen and blood flowing throughout your body. This is a very gentle workout that will help your body reactivate and feel as new. Let’s do it.
Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips.com/ballet-fitn...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
🔵 Website ⏩www.lazydancertips.com
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Venice Beach (youtube audio library)
Негізгі бет Тәжірибелік нұсқаулар және стиль Easy Ballet Stretches for Sore Muscles
Пікірлер: 32