The magical benefits of stretching:
Pain reduction
Increased range of motion
Improvement in well-being
Attunement to your body
Fluidity in movement
Increase in balance
#stretching #stretchyourself #mobilitytraining #mobilitywork #flexibilitymatters #flow #frontsplits #surfing
Негізгі бет Stretching 31 | FRONT SPLITS
Пікірлер