In episode 15 of vlogmas I share my current 10minutes stretching routine for runners. I usually do this routine around 3/4 times a week before a run or if I'm particularly tight after a run. If you found the video useful, please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
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Негізгі бет Ойын-сауық STRETCHING FOR RUNNERS: 10 Minutes Follow Along
Пікірлер: 41