What does it mean to be strong?
Feeling strong means different things to different people. We might consider strength in terms of being able to lift a heavy weight or run a marathon. But there’s also emotional and physiological strength to consider. We need all types of strength to handle whatever life throws at us.
What does it mean to be vital?
Vitality may be harder to measure, yet you can certainly feel its absence. Vitality can show up in your ability to feel rested after a decent night’s sleep or how well you cope with stress and negative emotions. We can think of vitality as an oomph that carries us forward and elevates our daily experiences.
We’re excited to announce our newest yoga series: Strong & Vital: Yoga for a Vibrant and Flexible Spine!
This yoga series is expansive in its scope and blends together the biomechanical understanding of the physical structure of the body with traditional yogic ideas about the essence of health and vitality. The series is centered around the spine and is meant to increase spinal mobility and stability. It also will explore the spine as a primary conduit for energy flow within the body.
Throughout the series, you will increase your physical strength and movement capacity and try progressively more challenging poses that are meant to strengthen, stretch, and stabilize every part of your body. You will work on building your vitality and resilience from within by ensuring smooth energy flow in every major direction so that every cell in your body gets nourishment to do its job without hindrance.
This series is for you if you:
- Want to strengthen your hips, back, shoulders, and core
- Are interested in improving the mobility and stability of your spine
- Are ready to feel more vital and resilient
- Want to challenge yourself a little with stronger poses
- Struggle with feeling stuck and not fully present in your life
Strong & Vital: Yoga for a Vibrant and Flexible Spine is available now happyuhub.com/...
#HappyUHub #HealthySpine #FeelStrong #YogaSeries #FeelVital #StrongAndVital
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