So glad you joined me this morning to work out and I know you crushed it. Have a peaceful day.
@thetoonces1
9 сағат бұрын
Yes!
@judirobinson1891
8 сағат бұрын
Happy Monday! Way to show up and get it done! 🎉
@alphabelen9811
7 сағат бұрын
Stronger together let’s crush it team💪💪
@allisonrhodes1717
6 сағат бұрын
Not only is she a personal trainer, she’s the most positive motivator !
@sarafbourque
5 сағат бұрын
I use her quotes at my office, and e work with patients in recovery and her quotes fit with their journey as well. ❤
@MelissaCapriotti
21 сағат бұрын
Happy Monday! Love starting the week with a full body!
@aprilfitzgerald6471
20 сағат бұрын
You did amazing.
@soniaeskelsen2815
18 сағат бұрын
The best!!! 🎉
@LindseyK2051
14 сағат бұрын
Great job Melissa!
@katrinabrush2487
6 сағат бұрын
Great job! Way to kick off the week!
@kristalacapra1230
20 сағат бұрын
Happy Monday friends!! Kudos to you for working out with Sydney today! She the best and you’re amazing for getting it done!! Enjoy the day!! 👏🏼👏🏼😊🩷
@erinwoosman4992
20 сағат бұрын
Good work!
@cmlo1970
9 сағат бұрын
Awesome work!
@nettylagro9496
21 сағат бұрын
Let's goooo. Happy Monday everyone
@jm4668
20 сағат бұрын
Happy Monday!
@marycorres9679
19 сағат бұрын
WTG!! 💪💪🔥🙌
@melanieleonard4477
7 сағат бұрын
Happy Monday! Great job! 🙌🏽
@Tracy-Guilford
20 сағат бұрын
Loved this and loved the message at the end! I have power over my perspective! Attitude and effort are the only things we can control. Let’s give it our best this week💪
@marycorres9679
19 сағат бұрын
Agreed!! Great work today! 💪
@stellaquintana3794
17 сағат бұрын
💯
@jodivanroekel3247
17 сағат бұрын
YES 💯
@halliedeboodt1280
12 сағат бұрын
Great job Tracy! Fun work out!
@jasminchin139
9 сағат бұрын
Great job today!
@anumakinen974
21 сағат бұрын
Yay, I love a workout that targets chest, back, shoulders, triceps and biceps. ❤
@staceydelano5689
20 сағат бұрын
Great job crushing it today!! 🎉🎉
@jenniferyocum5056
19 сағат бұрын
And sneaks in some core too! Have a good one!
@TheTweedy4
21 сағат бұрын
Happy Monday!
@deborahfleck4184
19 сағат бұрын
Great job today.
@carriesandoval649
12 сағат бұрын
Way to crush it today!!
@wilsonlindamarie
18 сағат бұрын
I'm 3 hours late in my usual start time, but for all of us who struggled in some way on this Monday morning to make this happen - GREAT JOB on getting it done! Thanks as always, Syd!
@jm4668
17 сағат бұрын
Awesome job crushing it!
@camillediamond7920
15 сағат бұрын
Awesome job getting it done!
@sarahmann9559
4 сағат бұрын
Great job!
@amandahinkle3755
4 сағат бұрын
Great job still getting it in!
@NataliaCava
20 сағат бұрын
Thank you Sydney! Please pray for us in FL’s gulf coast! 🙏🏼💕🌸💪🏼👍🏼
@IzziCrowley
19 сағат бұрын
🙏🙏🙏
@ShielaPanis
19 сағат бұрын
🙏
@jolenemeanor954
18 сағат бұрын
Good work everyone!! Love the enthusiasm that Sydney is bringing!! And the instructions that she gives throughout! She is JOY!
@wilsonlindamarie
18 сағат бұрын
Totally agree! Great job!
@stacydominy7648
19 сағат бұрын
Just came back here to say thank you to Sydney for the positivity! You are so motivating and I love your perspectives! ❤️
@kdavis5137
18 сағат бұрын
Never miss a Monday! Let's go!
@NityaVink
16 сағат бұрын
Get that Monday!!! 😊
@amandamiller8384
6 сағат бұрын
"I have power over my perspective", I absolutely love this. Great talk at the end today, so powerful how we talk to ourselves and what we feed our minds! Thank you Sydney and great job to everyone who crushed this.
@NityaVink
16 сағат бұрын
Fabulous way to start the week off! Thank you to all who are here today! Prayers to all who need them. Love and immense gratitude for my life. 😊
@adrianahohl3248
15 сағат бұрын
Great job!,
@jennypatrick8844
19 сағат бұрын
Love a 30 minute whole body for the start of the week, thanks, Sydney!!!! Let's goooooo
@Ally_dubb
19 сағат бұрын
Me too! Way to go!!!
@kayevans2208
18 сағат бұрын
Great job today, Jenny! I am with you❤🎉!! Great start to the week
@rlaboda25
20 сағат бұрын
Great full body 30 min to start the week!! 🎉🎉 great job everyone!!!
@deborahfleck4184
19 сағат бұрын
Way to go - great job today.
@cherylsteinemann2810
20 сағат бұрын
Great strength Bootcamp! Keep going strong everyone!
@Landzador
19 сағат бұрын
Good job!! 🎉
@Doglifefaimlyandfriendsforever
20 сағат бұрын
Happy Monday everyone! ❤
@marissanorris9663
18 сағат бұрын
Great job! Have a great day!
@leticiaschneider9390
19 сағат бұрын
Crushed it! 30 mins full body, she keeps us moving.
@tamaraparks6719
14 сағат бұрын
Good job for showing up, everyone! I'm back at working out after an illness, and this was a great beginning
@gabbyrdl
9 сағат бұрын
Me too 🎉 I just started again and this workouts are exactly what I needed
@myieshajohnson2847
21 сағат бұрын
Happy Monday week 2 everyone
@nantiavafopoulou7296
18 сағат бұрын
Great job 💪🇬🇷☀️
@ebonyking5073
19 сағат бұрын
Happy MondayEveryone! You all are crushing it! 30 mins crushed! 🎉🎉
@marissanorris9663
18 сағат бұрын
Great job today!
@moniquevelez9516
11 сағат бұрын
Where your mind goes your energy goes! As you think so you are!! Wisdom to kickstart this week! Just like our program let’s think upbeat!!! Crushed it!!!🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥
@stephanierobertson2100
6 сағат бұрын
Awesome job today!
@tanyacrisostomo4153
20 сағат бұрын
Love the full body workouts! Great way to start the week off everyone! Way to rock it!!!! 💜
@monicaries2846
18 сағат бұрын
Great job! The momentum will help us along!
@StephanieKeller-u8u
20 сағат бұрын
Happy Monday! Way to start the week off right
@donnapriest9035
18 сағат бұрын
30 minute workouts are perfect for me. Loved this full body.
@toshawilliams
19 сағат бұрын
Happy Monday!!! We CRUSHED it on a Monday morning!! Great job EVERYONE and thanks Sydney ❤❤
@jayahkaisamba
4 сағат бұрын
Great job today!
@ShielaPanis
19 сағат бұрын
Happy Monday everyone!!Great workout!! I have power over my perspective!! Getting stronger everyday!! I will not quit!!
@monicaries2846
18 сағат бұрын
Great job, team! We can all choose positive today! Let’s get it!
@nhdatadiva
12 сағат бұрын
Exactly, choose positive! Nice job team!
@Ally_dubb
19 сағат бұрын
Love a full body Monday! Way to go everyone!!!
@jaclynriendeau7785
21 сағат бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
@staceydelano5689
20 сағат бұрын
Way to crush it today!! 🎉🎉
@barbaragoreham1842
10 сағат бұрын
what a great way to start the week off thanks everyone for being here today we're a team
@KarenWeishar
20 сағат бұрын
another quick sweaty workout - those 30 lb kettlebell swings elevated my heart rate through the roof - woah!! this workout is a fantastic start to week 2 - have a great day today
@karenmateus7710
19 сағат бұрын
Def agree those swings were trying today
@AngieRawlinson
5 сағат бұрын
🎉 Hope everyone had a great Monday! Ending my day with you all makes my day!!
@mindylee1544
20 сағат бұрын
crushed it....super sweaty...feels so good to be back on track!
@kathrinegreen1123
19 сағат бұрын
Great job on showing up!
@averygreninger
19 сағат бұрын
The power of perspective! Love that. I have power over my perspective. And so do you!
@taravanbennekom571
18 сағат бұрын
Perfect way to start the day. So grateful for you Sydney!
@kimberlyodonnell7393
20 сағат бұрын
Crushed it!! Feeling strong this am. Thank you Sydney 🎉❤
@Landzador
19 сағат бұрын
So much fun on fullbody Mondays!! Pushed myself! Crushed it!! Thanks Sydney! Congrats everyone ❤️🔥✨️
@marthabrito9390
21 сағат бұрын
❤upbeat day 6 Great job team
@nicolethok
20 сағат бұрын
Good job to you too!! 🎉🎉
@keriannhebert528
20 сағат бұрын
Great job 🎉🎉🎉
@aprilfitzgerald6471
20 сағат бұрын
Felt every move, rocked it like a champ. Thanks Sydney
@staceydelano5689
20 сағат бұрын
Happy Monday, Squad!! What a great workout to kickoff our week! Thank you, Sydney ❤
@noreenmott5033
19 сағат бұрын
great job!
@krisf6041
6 сағат бұрын
Thank you, as always, Sydney! Great job, everyone!
@katefox2571
16 сағат бұрын
Sydney's energy in this workout is positively contagious. That gave me a much needed boost on a Monday morning!! Loved the return of deficit lunges and dumbbell swings. The hammer curl to calf raise move was so fun, too. I am in a bulking phase right now, so this is only my 2nd workout in this program, but it was awesome.
@rickiebee6011
13 сағат бұрын
I started this workout in a TERRIBLE mood and by the halfway mark I felt a little better. Now I'm done and I feel SO much more positive. Thanks for being here, team!
@brendagroninger5569
20 сағат бұрын
Love the shorter workouts on Monday! Happy Monday!
@icasma5038
11 сағат бұрын
i was SO tired when i got home today and was fighting between just taking a nap and going to sleep or pushing myself to get here and do the workout. i got here and I DID IT. feel so proud of myself. thank you sydney for being here
@tracicorson7690
20 сағат бұрын
I love the 30 minute workouts! Still working hard.💪❤️
@Landzador
19 сағат бұрын
Yess!!! Keep crushing! 💪
@marylpugh
12 сағат бұрын
Thank you Sydney! I love the pep talks at the end as much as I love the workout❤
@cole021184
12 сағат бұрын
Great job!
@jonthomas4640
18 сағат бұрын
WHOOOOOO!!! Great workout! Happy Monday! great job everyone.
@ashleyesmith12
15 сағат бұрын
Great job! 🙌
@adesumboprecious9222
20 сағат бұрын
I crushed it, thanks, Sydney
@carolynexists
13 сағат бұрын
@@adesumboprecious9222 heyo, great job today!
@KHOCHighSprings
20 сағат бұрын
Mondays are meant to crush a workout. Good job! You did it!
@susanhowland2682
20 сағат бұрын
Congrats on finishing strong!!!
@sherrinunley3863
21 сағат бұрын
I am dripping! Great workout everyone!
@stephaniecampbell7855
21 сағат бұрын
Great job! 😅 Right there with you, the drip is real! 💙
@susanduncan5285
19 сағат бұрын
Great work agreed great way to start the week
@judyrobie7198
17 сағат бұрын
Same! Way to go! Keep up the great work!
@shellyb357
8 сағат бұрын
I'm so glad that i chose to get up and move my body today. I feel so much better. Thanks Sydney and everyone else who is a part of this community. I wanted to give up so many times but when realized that i was able to use my 5 kg bumb bells vs the 2 kgs , i knew i was getting stronger and kept going. Slow and steady !
@jeannekuchta
19 сағат бұрын
What a great strength workout to start the week! Thank you!
@johnrhodes4238
15 сағат бұрын
Wow that was amazing. Thank you Sydney ❤❤❤❤ love your message today.
@Katee_and_Lincoln
15 сағат бұрын
Awesome job 🎉 Way to crush it 👊🏻
@ValDenker
19 сағат бұрын
Great job everyone! Great way to start the week!!
@copperbanjo
17 сағат бұрын
Thanks Sydney!
@ashleemickelson5869
17 сағат бұрын
Great work today!!
@DO-ux2rm
3 сағат бұрын
Great workout! God job everyone! Thanks Sydney 😊
@kayevans2208
18 сағат бұрын
Good morning Everyone! Full body workout crushed, it felt so good! We got this, team 💪!! Have a great Monday!
@AshBrianne
14 сағат бұрын
Full body strength is my fav and this one did not disappoint! Thank you Sydney & Dustin for access to high quality fitness for free - forever grateful!
@kathrinegreen1123
19 сағат бұрын
I needed this!! And 30 minutes!! Yes please!! Way to go everyone!
@yolandriacrittendon442
18 сағат бұрын
This workout was amazing and wonderful! Plus so much fun! Especially when u r multi- tasking! Love all of your workouts! We all r doing a excellent and amazing job! Thank u for helping all of us
@sweetcuppincakesify
13 сағат бұрын
I love the workouts where it feels like she tricks us into getting to the end without realizing we're already done 😅 great job today!
@johannalee5730
15 сағат бұрын
Love 30 minute workouts!! Started in August and this morning I weighed myself and have lost 9 pounds! Might not seem like much but at 46, it has felt impossible at times! Thank you Sydney!! And I love your morning motivating words!! They help tremendously!!
@Katee_and_Lincoln
15 сағат бұрын
Proud of ypu 🎉 Awesome job 👊🏻
@stephaniecampbell7855
21 сағат бұрын
Crushed it! Loved it! Saved it to faves! Great job everyone! ❤
@melissahoffman1754
20 сағат бұрын
Great job Stephanie!
@melindasprinkle6
19 сағат бұрын
Great job!!!
@marilynmiller8670
18 сағат бұрын
I appreciate 30 min workouts! I crushed it.
@user-aherbster
19 сағат бұрын
Happy Monday!! ❤️🙌🏼❤️ love starting my mornings with Sydney!!
@madisonsheehy5571
18 сағат бұрын
I didn’t sleep well and getting up as tough, but I made it through the workout! Thank you Sydney! I loved your talk at the end of the
@wilsonlindamarie
18 сағат бұрын
Same here, but we got up and did it anyway! Great job!
@milushapetrica3018
18 сағат бұрын
Woweee this was a goodie! Good work to all the folks who crushed it today. ❤
@tammyludwick971
18 сағат бұрын
30 min. Of hard work!😊
@dotzullo4401
18 сағат бұрын
Happy Monday everyone! The power is in the perspective!!! Great job team-thanks Sydney
Awesome workout! Thank you for being there for us Sydney!
@wilsonlindamarie
18 сағат бұрын
Great job!
@FrenchyFaith
20 сағат бұрын
That was a nice quick one. Thank you Syd and team! 😊
@andiswagumbi3248
19 сағат бұрын
What a thing of beauty! Fantastic workout. Love that I was matching colors with my trainer today😎 Today’s gonna be a great day! Great job Team!
@ellajurado1025
14 сағат бұрын
Crushed this Monday sweat fest!!! Good job everyone that showed up today 😊
@thetoonces1
9 сағат бұрын
I needed those words. Thank you Sydney. I appreciate you.
@nicolethok
20 сағат бұрын
Woooo crushed it! This workout had me out of breath the whole time 😮💨 happy Monday!
@marycorres9679
19 сағат бұрын
Great work!!💪💪🔥
@tracicorson7690
20 сағат бұрын
Me too!way to crush it!
@anitahains7728
20 сағат бұрын
10/7/24 I needed the mindset pep talk today!
@susanhowland2682
20 сағат бұрын
Me too!!! I have a crazy work week so I’m going to keep that talk in the forefront of my mine.
@elsac3230
10 сағат бұрын
Thank you, Sydney! Great work everyone! Kisses from Portugal
@sandralynch7847
20 сағат бұрын
Happy Monday!!
@marlar.starneslcsw8010
16 сағат бұрын
Happy Monday! Awesome job!
@toniann92
20 сағат бұрын
Fast and furious. Nice job
@nelsyortiz-ey3vf
15 сағат бұрын
Happy Monday Sydney and everyone! I’m proud of crushed it this amazing full body workout 🏋️♀️ and very thankful of my trainer for providing us the best support and giving a great advise every day at the end of the workout!!👍👍Great job everyone!! Sydney you‘re absolutely amazing!!! ❤️❤️See you tomorrow
@abbiemyers2362
18 сағат бұрын
Crushed it! This program is already so empowering!!
@laramiller4207
20 сағат бұрын
Sweating 😅 Awesome, quick workout 💪
@marissanorris9663
18 сағат бұрын
Definitely finished that one sweaty. Great job today!
@Essy_B
13 сағат бұрын
Nice sweat to jump off the week. Let’s go ladies!!! Wishing a wonderful week ahead to all ❤.
@BriMerker
20 сағат бұрын
Such a great burn! Let's crush it!
@laramiller4207
20 сағат бұрын
Way to crush it Bri!
@AbbeyWalston
20 сағат бұрын
Great start to the week! 💪🏼
@Tracy-Guilford
20 сағат бұрын
Way to crush it Abbey!
@noreenmott5033
19 сағат бұрын
Crushed this Monday Workout!
@nantiavafopoulou7296
18 сағат бұрын
An amazing week is ahead us! The workout was the best way to start our busy day Happy Monday everyone 💪🇬🇷❤️☀️
@josephinedimario3335
9 сағат бұрын
Great job ladies and gents. Quick 30 minutes in and out still sweaty and shakey.
@MarnieBurgett
8 сағат бұрын
Newbie doing my best and loving it! Thank you for being you and giving us our daily boost of positivity!
@stephaniekhairallah
19 сағат бұрын
Crushed it! Great job team! Thank you always Sydney! ❤
@stephentalbot9091
13 сағат бұрын
30 minute full body was just what I needed today! Great job everyone 🎉
@Lumbergal26
18 сағат бұрын
Crushed it! Love these 30 minute bootcamp workouts!
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