I loved this video and appreciated the breathing/meditation done at the end, showing that it doesn't have to be a "big deal" to work that in. Thanks very much!
@ForeverYogawithSusannah
2 жыл бұрын
You're very welcome! Thanks for noticing the breath work. Like you said, no big deal and yet really key!!
@marierainey8458
2 жыл бұрын
Excellent!
@pennyrodgers9384
2 жыл бұрын
very good thanks
@marionlakatos916
2 жыл бұрын
Felt wonderful.
@ForeverYogawithSusannah
2 жыл бұрын
Hi Marion! Glad you're feeling good!
@lisabaldwin3689
2 жыл бұрын
Perfect length to come home from work and do! Lots of fun also, thanks for combining all of these wonderful moves!
@gingerellison2497
2 жыл бұрын
The Leonardo! Good one!
@ForeverYogawithSusannah
2 жыл бұрын
Yep! Someone in the group came up with it! I wish I remembered who!
@lorettachin8541
2 жыл бұрын
Thanks Susannah. Great focus!
@maryjo903
2 жыл бұрын
Thank you as always for this video. I do your videos every day and am feeling so much stronger and more flexible.
@ForeverYogawithSusannah
2 жыл бұрын
So amazing that you are experiencing the benefits of consistent practice! Yay!
@patmonteiro3139
2 жыл бұрын
You had all our perfect poses today, YAY! Loved the LEONARD pose too. 👍👏👏
@ForeverYogawithSusannah
2 жыл бұрын
Let's do the Leonardo daily!!
@domcb6802
2 жыл бұрын
Finally done this one, Susannah! Thank you
@ForeverYogawithSusannah
2 жыл бұрын
Inspired by you!!
@collettesmith3508
2 жыл бұрын
Thank you Susannah, just what I needed today… great workout.
@ForeverYogawithSusannah
2 жыл бұрын
I'm so glad this session served you! Thanks for joining me!
@norma5257
2 жыл бұрын
Wonderful! Felt good all over and I hadn’t seen Leonardo before so that was a nice bonus! Thank you Susannah ❣️🙏🏻
@marylouminard5282
2 жыл бұрын
Thank you. I love your humor. The tightrope is really hard. How come I can do tree on one leg but two on a tightrope was very challenging?
@annrostock148
2 жыл бұрын
What a great yoga workout! I'll be doing this particular one a few times a week! (fyi my toes have a mind of their own!) Thank you Susannah!
@ForeverYogawithSusannah
2 жыл бұрын
Glad you enjoyed! Happy feet!
@abracadevrasimpson9301
2 жыл бұрын
Thank you for sharing your joyful presence! I'm in strong bones challenge but I missed a few things so this was awesome tying them all together!! I especially liked the balancing and walking meditation! #olddawglearningnewtricks!
@ForeverYogawithSusannah
2 жыл бұрын
Glad to have you joining me! I have another challenge video you might enjoy where the focus is in that balancing walking exercise I am so grateful to Dominique, strong bones challenge admin and member from Australia who taught it to us. kzitem.info/news/bejne/rnyQ2WGBqYeVm6w
@benwooley4759
2 жыл бұрын
Hi Susannah. I have just starting watching your videos and they are very helpful. You mentioned a link that I could not find that provides your additional strategies for improving osteopenia. I would love to receive it. Thanks. Laurel
@ForeverYogawithSusannah
2 жыл бұрын
Hi Laurel! If you sign up for my email list you will receive an email where I share my story eepurl.com/gtPRxf if you don't see an email from me after about an hour check your spam! I hope it's helpful to you.
@HelloSpiritYoga
2 жыл бұрын
love your style of teaching Susannah 💗just came across your channel after researching some yoga and osteoporosis. This was such a great class! How long have you been teaching for? 💗
@ForeverYogawithSusannah
2 жыл бұрын
HI! I'm pleased you enjoyed this session! I've been teaching yoga since 2000 and began this KZitem journey in 2018. Been focusing on strong bones for about a decade and lately it has become my "niche". I checked out your channel and it is lovely! I love your natural positive energy! Great editing!
@HelloSpiritYoga
2 жыл бұрын
@@ForeverYogawithSusannah oh amazing! Thats really interesting - I must read up a bit more on how yoga helps strengthen your bones. I would love to teach it some day. Thank you so much for checking my channel and your kind words :) I'm so glad that comes across! Hope you have a wonderful day. Namaste x
@joannelivesey7226
2 жыл бұрын
LOVED this! It’s going to be my everyday go-to video!,
@ForeverYogawithSusannah
2 жыл бұрын
Oh excellent Joanne! I've been kinda wondering what the reaction would be to this yoga-not really yoga-session!!!
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